Cottage Cheese Egg Bake: The Ultimate High-Protein Breakfast Recipe
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Total Time: 45–50 minutes
Ingredients
Scale
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6 large eggs
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1 cup cottage cheese
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1/2 cup shredded cheddar cheese
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1/4 cup milk
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1/2 tsp salt
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1/4 tsp black pepper
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1/4 tsp garlic powder (optional)
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1 cup chopped spinach or cooked broccoli (optional)
Instructions
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Preheat oven to 375°F (190°C).
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In a large bowl, whisk eggs, cottage cheese, milk, salt, pepper, and garlic powder.
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Stir in cheddar cheese and spinach/broccoli if using.
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Pour the mixture into a greased 8×8-inch baking dish.
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Bake for 35–40 minutes, or until the center is set and the top is golden.
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Let it cool for 5 minutes before slicing. Enjoy warm!
Notes
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Add chopped mushrooms or bell peppers for more flavor.
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Store leftovers in the fridge for up to 3 days – great for meal prep!
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Serve with toast or fresh fruit for a complete meal.
Nutrition
- Calories: 180 Per Serving
- Fat: 12g
- Carbohydrates: 3g
- Protein: 14g