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Ultimate Strawberry Matcha Smoothie Recipe: A Nutrient-Packed Delight

Strawberry Matcha Smoothie
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This refreshing Strawberry Matcha Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants, healthy fats, and natural sweetness, it’s a perfect meal replacement or post-workout drink. The vibrant layers make it as beautiful as it is tasty!

Ingredients

Scale

For the Strawberry Layer:

  • 1 ½ cups frozen strawberries
  • ½ cup full-fat coconut milk (or almond milk for lighter option)
  • ½ cup water (or coconut water for extra electrolytes)
  • ½ tsp vanilla extract (optional, enhances sweetness)

For the Matcha Layer:

  • 1 tsp matcha powder (ceremonial grade recommended)
  • 1 frozen banana (for creaminess & natural sweetness)
  • ½ cup zucchini (peeled, adds creaminess without flavor)
  • ½ cup full-fat coconut milk
  • ½ cup water

Optional Protein Boosters:

  • 1 serving collagen powder (unflavored)
  • 3 tbsp hemp hearts (for plant-based protein & omega-3s)

Instructions

1. Prepare the Strawberry Layer

  • In a blender, combine frozen strawberries, coconut milk, water, and vanilla extract (plus collagen or hemp hearts if using).
  • Blend on high until completely smooth (~1-2 mins).
  • Pour into a glass, filling halfway.
  • Freeze for 5 mins (helps create distinct layers).

2. Prepare the Matcha Layer

  • Rinse the blender.
  • Add matcha powder, frozen banana, zucchini, coconut milk, and water.
  • Blend on high until smooth and creamy (~1-2 mins).

3. Layer the Smoothie

  • Option 1: Spoon the matcha mixture gently over the strawberry layer.
  • Option 2 (for cleaner layers): Pour matcha mix over the back of a spoon to slow the pour.

4. Serve & Enjoy!

  • Best enjoyed immediately for the best texture.
  • Stir before drinking if you prefer a mixed flavor.

Variations:

  • Dairy-Free? Use almond or oat milk instead of coconut milk.
  • Lower Sugar? Reduce banana to ½ and add ½ cup cauliflower (for thickness).
  • Green Boost? Add a handful of spinach to the matcha layer.

Notes

✔ Use frozen fruit for a thick, creamy texture.
✔ For a stronger matcha flavor, add an extra ½ tsp of matcha powder.
✔ If you prefer a sweeter smoothie, add 1-2 pitted dates or a drizzle of honey.
✔ For a thicker consistency, reduce the water slightly.
✔ To make it nut-free, swap hemp hearts for chia seeds.

Nutrition

Find it online: https://recipes.swedishinarabic.net/ultimate-strawberry-matcha-smoothie-recipe-a-nutrient-packed-delight/