Ultimate Chopped Chicken BLT Salad Recipe – A Flavor-Packed, Protein-Rich Meal
A quick, flavorful, and satisfying salad that combines tender chicken, crispy bacon, fresh veggies, and a creamy balsamic dressing. Perfect for a light lunch or dinner!
- Prep Time: 15 mins
- Cook Time: 5 mins
- Total Time: 20 mins
Ingredients
Scale
- 2½ cups prepared and chopped Makin’ Magic Chicken, thawed if frozen
- 1 tbsp balsamic vinegar
- 1 tsp Citrus Herb Seasoning
- 18 oz (about 6 cups) chopped romaine lettuce
- 5 slices reduced-sodium uncured bacon, cooked and crumbled
- 1 large tomato, chopped
- ½ cup chopped red onion
- ½ cup Creamy Balsamic Herb Dressing (or dressing of choice)
Instructions
- Marinate the Chicken:
- In a large bowl, combine the chopped chicken, balsamic vinegar, and Citrus Herb Seasoning. Toss well to coat.
- Assemble the Salad:
- Divide the romaine lettuce among 5 bowls or plates.
- Top each with the marinated chicken, crumbled bacon, chopped tomato, and red onion.
- Add Dressing & Serve:
- Drizzle with Creamy Balsamic Herb Dressing (or your preferred dressing).
- Toss lightly just before eating.
Alternative Dressing Options:
- Citrus Herb Vinaigrette
- Creamy Sí Sí Cilantro Dressing
- Zesty Orange Vinaigrette
Notes
- For extra crunch, toast some croutons or add sunflower seeds.
- Swap romaine for mixed greens or spinach if preferred.
- Make ahead by prepping the chicken and chopping veggies in advance.
Nutrition
- Calories: 364 kcal per serving
- Sugar: 3g
- Sodium: 802mg
- Fat: 25.5g
- Saturated Fat: 6g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 103mg