Tzatziki Chicken Salad: A Refreshing and Flavorful Delight
Indulge in the delightful flavors of Tzatziki Chicken Salad with this easy-to-follow recipe. Bursting with freshness and tanginess, this dish is perfect for a quick lunch or a light dinner. The creamy tzatziki sauce paired with tender shredded chicken creates a satisfying and healthy meal that’s ready in just 15 minutes!
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients
Scale
- 2 cups shredded rotisserie chicken
- 1 medium cucumber (grated and moisture squeezed out)
- 1 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/4 cup red onion (finely diced)
- Salt and pepper (to taste)
Optional for serving:
- Pita bread, crackers, or lettuce for a low-carb option
Instructions
- Prepare the Tzatziki Sauce:
- In a medium bowl, combine the grated cucumber (with excess moisture squeezed out), Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper. Mix well until smooth and creamy.
- Assemble the Salad:
- In a large bowl, add the shredded rotisserie chicken and diced red onion. Pour the tzatziki sauce over the chicken and mix until everything is evenly coated.
- Serve:
- Serve the tzatziki chicken salad on pita bread, with crackers, or over a bed of lettuce for a lighter option.
Notes
- Cucumber Prep: Squeeze out as much moisture as possible from the grated cucumber to prevent the sauce from becoming watery.
- Make Ahead: This salad tastes even better when the flavors meld together. Prepare it ahead of time and refrigerate for up to 2 days.
- Customize: Add extra veggies like cherry tomatoes, bell peppers, or olives for more texture and flavor.
Nutrition
- Calories: 220 per serving
- Sugar: 4g
- Fat: 8g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g