Traeger Grilled Salmon: The Ultimate Wood-Fired Delight

If you’re looking for a flavorful, healthy, and easy-to-make dish, this Traeger Grilled Salmon recipe is the perfect choice. The wood-fired flavor from the pellet grill infuses the salmon with a rich, smoky taste, while the simple ingredients let the natural flavors shine. Whether you’re a grilling novice or a seasoned pitmaster, this recipe will quickly become a staple in your BBQ rotation.

In this comprehensive guide, we’ll cover:
✅ Why Traeger Grilled Salmon is a must-try
✅ Step-by-step cooking instructions
✅ Expert tips for perfect salmon every time
✅ Serving suggestions & side dish pairings
✅ Nutritional benefits of grilled salmon
✅ Frequently asked questions

By the end, you’ll have everything you need to make the best Traeger Grilled Salmon possible. Let’s dive in!

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Why You’ll Love This Traeger Grilled Salmon Recipe

1. Incredible Smoky Flavor

Unlike traditional grilling methods, a Traeger pellet grill uses real hardwood pellets to smoke the salmon, giving it a deep, rich, smoky taste that’s hard to replicate with other cooking methods.

2. Quick & Easy Prep

With just 5 minutes of prep time and 15 minutes of cooking, this recipe is perfect for busy weeknights or last-minute dinner plans.

3. Healthy & Nutritious

Salmon is packed with omega-3 fatty acids, protein, and essential vitamins, making this dish both delicious and nutritious.

4. Versatile Seasoning Options

You can customize the flavor with your favorite dry rub—whether it’s Herbs de Provence, Cajun seasoning, or a simple lemon pepper blend.

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Ingredients for Traeger Grilled Salmon

To make this mouthwatering dish, you’ll need:

• 2 (6 oz) wild salmon filets (preferably wild-caught for better flavor & texture)
• 2 tablespoons ghee (or butter for a richer taste)
• ½ lemon, juiced (plus extra for serving)
• 1 teaspoon dry seasoning (Herbs de Provence, BBQ rub, or your favorite blend)
• ¼ – ½ teaspoon sea salt (adjust to taste)

Why These Ingredients Work

• Wild salmon has a firmer texture and richer taste than farmed salmon.
• Ghee (clarified butter) adds a nutty, buttery flavor without burning.
• Fresh lemon juice brightens the dish and balances the smokiness.
• A high-quality dry rub enhances the natural flavors of the fish.

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Step-by-Step Instructions for Perfect Traeger Grilled Salmon

Step 1: Preheat Your Pellet Grill

Set your Traeger grill to 350°F and allow it to preheat for about 10-15 minutes. This ensures even cooking and optimal smoke infusion.

Step 2: Prepare the Salmon

• Rinse & pat dry the salmon filets to remove any excess moisture.
• Mix the ghee, lemon juice, seasoning, and salt in a small bowl.
• Brush the mixture evenly over the salmon (skin-side down).

Step 3: Grill the Salmon

• Place the salmon skin-side down directly on the grill grates.
• Close the lid and cook for 15-20 minutes, or until the internal temperature reaches 140°F (for medium doneness).

Step 4: Serve & Enjoy

• Remove the salmon from the grill and let it rest for 2-3 minutes.
• Squeeze fresh lemon juice on top before serving.

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Why Traeger Grilled Salmon is the Best Way to Cook Salmon

When it comes to cooking salmon, there are many methods—pan-searing, baking, poaching, and even air frying. But Traeger Grilled Salmon stands out as the ultimate way to enjoy this delicious fish. Here’s why:

1. Unmatched Smoky Flavor

A Traeger pellet grill uses real hardwood pellets to infuse the salmon with a deep, rich smokiness that other cooking methods simply can’t replicate. Unlike gas or charcoal grills, which rely on direct heat, a Traeger uses indirect heat and convection-style cooking, ensuring the salmon stays moist and tender while absorbing that signature wood-fired taste.

• Best Wood Pellets for Salmon:
  • Alder (mild, slightly sweet—classic for seafood)
  • Hickory (bold, bacon-like flavor)
  • Apple or Cherry (fruity, subtle smoke)

2. Perfect, Even Cooking

One of the biggest challenges with grilling salmon is overcooking or uneven doneness. Traeger grills solve this problem by maintaining a consistent temperature, preventing flare-ups and hot spots. The result? Flaky, buttery salmon with a perfectly cooked interior every time.

3. Healthier Than Pan-Frying

While pan-seared salmon often requires lots of oil or butter, grilling on a Traeger uses minimal added fats. The natural oils in the salmon keep it moist, and the smoky flavor means you don’t need heavy sauces or excessive seasoning.

4. Versatility in Seasoning

Because the Traeger provides such a strong flavor foundation, you can experiment with different rubs and marinades:

• Lemon Pepper & Garlic (bright and zesty)
• Cajun or Blackened Seasoning (spicy kick)
• Brown Sugar & Smoked Paprika (sweet and smoky)

5. Easy Cleanup

Unlike stovetop cooking, which can leave lingering fish smells in your kitchen, grilling salmon outside keeps odors outdoors. Plus, the non-stick grates (when properly oiled) make cleanup a breeze.

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 Step-by-Step Guide to Perfect Traeger Grilled Salmon

Want restaurant-quality salmon at home? Follow these foolproof steps:

1. Choosing the Right Salmon

• Wild-Caught vs. Farmed: Wild salmon (like Sockeye or King) has a firmer texture and richer taste.
• Skin-On vs. Skinless: Keeping the skin on helps hold the fish together and adds extra crispiness.

2. Prepping the Salmon

• Pat Dry: Moisture prevents proper searing, so blot the filets with a paper towel.
• Season Generously: A simple mix of salt, pepper, and olive oil works, or try a dry rub.

3. Preheating the Traeger

• Set to 350°F (medium heat) and let it preheat for 10-15 minutes.
• Optional: Add a smoke tube for extra smokiness.

4. Grilling the Salmon

• Place salmon skin-side down on the grill.
• Close the lid and cook for 12-15 minutes (or until internal temp reaches 140°F).
• Pro Tip: Use a meat thermometer to avoid overcooking.

5. Serving Suggestions

• Squeeze fresh lemon over the top.
• Garnish with fresh dill or parsley.
• Pair with grilled veggies or a light salad.

Common Mistakes to Avoid

• Overcooking (salmon dries out quickly past 145°F).
• Not oiling the grates (can cause sticking).
• Skipping the rest time (let it sit 3-5 minutes before serving).

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 Best Side Dishes & Pairings for Traeger Grilled Salmon

A great salmon dish deserves equally amazing sides. Here are the best pairings:

1. Grilled Vegetables

• Asparagus (tossed in olive oil, salt, and garlic)
• Zucchini & Bell Peppers (lightly charred for sweetness)
• Brussels Sprouts (halved and grilled with balsamic glaze)

2. Starches & Grains

• Lemon-Dill Rice (bright and herby)
• Garlic Mashed Potatoes (creamy comfort food)
• Quinoa Salad (with cucumbers, tomatoes, and feta)

3. Fresh Salads

• Avocado & Mango Salad (tropical and refreshing)
• Arugula with Citrus Vinaigrette (peppery and tangy)
• Greek Salad (feta, olives, and red onion)

4. Sauces & Toppings

• Dill Yogurt Sauce (cooling contrast to smoky salmon)
• Mango Salsa (sweet and spicy)
• Hollandaise (rich and buttery)

Wine & Drink Pairings

• White Wine: Sauvignon Blanc or Chardonnay
• Rosé: Dry rosé complements the smokiness
• Craft Beer: Light IPA or wheat beer

With these sides, your Traeger Grilled Salmon will be a showstopping meal every time!

Expert Tips for the Best Traeger Grilled Salmon

1. Check the Internal Temperature

The best way to ensure perfectly cooked salmon is by using a meat thermometer. Remove the fish from the grill when it hits 135-140°F (for medium) or 145°F (for well-done).

2. Use Wild-Caught Salmon

Wild salmon has a higher fat content and richer flavor than farmed varieties. King (Chinook) or Sockeye salmon are excellent choices.

3. Don’t Overcook the Fish

Salmon continues cooking after being removed from the grill, so pull it off just before it reaches your desired doneness.

4. Experiment with Wood Pellets

• Alder pellets give a mild, sweet smoke (classic for salmon).
• Hickory or mesquite adds a stronger, bolder flavor.

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Serving Suggestions & Side Dishes

This Traeger Grilled Salmon pairs beautifully with:

• Grilled asparagus or roasted Brussels sprouts
• Quinoa or wild rice pilaf
• Creamy garlic mashed potatoes
• Fresh garden salad with lemon vinaigrette
• Crusty bread with herb butter

For a complete meal, try serving it with a refreshing cucumber dill sauce or mango avocado salsa.

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Nutritional Benefits of Grilled Salmon

Salmon is one of the healthiest proteins you can eat. Here’s why:

✅ High in Omega-3s – Supports heart & brain health.
✅ Rich in Protein – Helps with muscle repair & growth.
✅ Packed with Vitamins – Contains Vitamin D, B12, and selenium.
✅ Low in Calories – A 6 oz serving has only ~350 calories.

This Traeger Grilled Salmon recipe keeps the nutritional profile intact while adding amazing smoky flavor.

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Frequently Asked Questions (FAQs)

1. Can I Use Frozen Salmon?

Yes! Thaw it overnight in the fridge before grilling for best results.

2. Do I Need to Flip the Salmon?

No—cooking it skin-side down ensures even heat distribution.

3. How Do I Prevent Sticking?

Make sure your grill grates are well-oiled before placing the fish.

4. Can I Use a Gas Grill Instead?

While possible, a Traeger pellet grill provides the best smoky flavor.

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Final Thoughts

This Traeger Grilled Salmon recipe is a game-changer for seafood lovers. With minimal prep, maximum flavor, and unbeatable health benefits, it’s a must-try dish for any grilling enthusiast.