The Ultimate Guide to Delicious Baked Chicken Tacos: A Crispy, Flavorful Meal in 20 Minutes!
If you’re looking for a quick, healthy, and delicious meal, Baked Chicken Tacos are the perfect solution! These tacos are crispy, packed with protein, and incredibly easy to make—ready in just 20 minutes from start to finish. Whether you’re meal prepping for the week or need a last-minute dinner idea, this recipe is a game-changer.
- Prep Time: 5 minutes
- Cook Time: 15 min
- Total Time: 20 min
Ingredients
Scale
- 6 extra-thin corn tortillas (Mission brand works well)
- 6 oz cooked chicken breast, shredded or chopped
- ½ cup (56g) shredded cheddar cheese (or your favorite cheese)
- Optional fillings: bell peppers, black beans, onions, salsa, avocado
Instructions
Step 1: Preheat & Soften Tortillas
- Preheat oven to 400°F (200°C).
- Wrap tortillas in a damp paper towel and microwave for 45-60 seconds, flipping halfway. This makes them pliable and prevents cracking.
Step 2: Fill & Fold
- Place chicken and optional fillings on one half of each tortilla.
- Sprinkle cheese on top before folding—this helps seal the taco shut.
- Gently press down to secure. (If tortillas tear, microwave them longer.)
Step 3: Bake Until Crispy
- Place tacos on a baking sheet and press another sheet on top (this keeps them flat).
- Bake for 8-12 minutes until golden and crispy.
- Pro Tip: Remove the top sheet near the end for extra crispiness!
Step 4: Serve & Enjoy!
- Serve with salsa, guacamole, or sour cream.
Notes
✅ High-Protein: Great for muscle recovery and keeping you full.
✅ Low-Carb Option: Use low-carb tortillas if preferred.
✅ Weight Watchers Friendly: Only 3 SmartPoints per taco!
Nutrition
- Calories: 110
- Fat: 3g
- Carbohydrates: 8g
- Protein: 12g