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Sweet Potato and Sausage Quinoa Bowl: A Nutritious One-Pot Meal

Sweet Potato and Sausage Quinoa Bowl
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This Sweet Potato and Sausage Quinoa Bowl is a hearty, nutritious, and easy one-pot meal packed with protein, fiber, and wholesome ingredients. The combination of sweet potatoes, savory sausage, and earthy quinoa makes for a satisfying dish that’s perfect for meal prep or a quick weeknight dinner.

Ingredients

Scale
  • 2 Tbsp. olive oil (divided)
  • 6 oz. chicken apple sausage (cut into bite-sized pieces)
  • 1 small sweet onion (finely diced)
  • 2 cloves garlic (crushed)
  • 1 medium sweet potato (½-inch cubes)
  • 1 ¼ cups tri-color quinoa (rinsed & drained)
  • 2 ¼ cups chicken broth (or water + 1 tsp. chicken bouillon)
  • ¾ tsp. salt (or to taste)
  • ¼ tsp. paprika
  • ½ tsp. ground sage
  • 2 cups kale (finely chopped)

Instructions

1. Cook the Sausage

  • Heat 1 Tbsp. olive oil in a large skillet over medium heat.
  • Add sausage and cook for 3-4 minutes per side until seared.
  • Remove and set aside on a paper towel-lined plate.

2. Sauté the Veggies

  • Add remaining 1 Tbsp. oil to the skillet.
  • Sauté onion for 2-3 minutes, then add garlic and cook 1 minute more.

3. Cook the Sweet Potato

  • Push onions to one side and add sweet potato cubes.
  • Cook for 5-6 minutes until slightly softened.

4. Add Quinoa & Simmer

  • Stir in quinoa, broth, salt, paprika, and sage.
  • Bring to a boil, then cover and reduce heat to low.
  • Simmer for 20-25 minutes until quinoa is fluffy.

5. Finish & Serve

  • Return sausage to the skillet and add kale.
  • Cook 2-3 minutes until kale wilts and sausage is heated through.
  • Serve warm and enjoy!

Notes

  • Quinoa Prep: Always rinse quinoa well to remove its natural bitterness.
  • Customize It: Swap chicken sausage for turkey, pork, or a plant-based alternative.
  • Vegan Option: Skip the sausage and use veggie broth for a plant-based version.
  • Extra Greens: Spinach or Swiss chard can replace kale if preferred.

Nutrition

Find it online: https://recipes.swedishinarabic.net/sweet-potato-and-sausage-quinoa-bowl-a-nutritious-one-pot-meal/