For the oats:

• 1/2 cup rolled oats

• 1/2 ripe banana

• 1/4 cup milk (dairy or non-dairy)

• 1 scoop vanilla or strawberry protein powder

• 1 tbsp maple syrup or honey

• 1/2 tsp baking powder

• 1/2 tsp vanilla extract

• Pinch of salt

Filling:

• 1 tbsp strawberry jam (low sugar if preferred)

Topping:

• 1 tbsp Greek yogurt (optional)

• 1 tsp powdered sugar or crushed freeze-dried strawberries for garnish