Pepper Steak with Onions and Bell Peppers – A Quick and Flavorful Dinner

If you’re looking for a dinner recipe that’s both quick to prepare and bursting with flavor, Pepper Steak with Onions and Bell Peppers is the perfect choice. This dish combines tender, juicy steak with the vibrant flavors of bell peppers, onions, and a rich, savory sauce. It’s a crowd-pleaser that’s ready in just 35 minutes, making it ideal for busy weeknights or even a special weekend meal. Whether you’re a seasoned home cook or a beginner, this recipe is straightforward and delivers restaurant-quality results every time.

In this post, we’ll walk you through the step-by-step process of making Pepper Steak with Onions and Bell Peppers, share tips for perfecting the dish, and explore variations to suit your taste. Plus, we’ll discuss why this recipe is a must-try for anyone who loves bold, satisfying flavors.

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Why You’ll Love This Pepper Steak with Onions and Bell Peppers Recipe

1. Quick and Easy: Ready in just 35 minutes, this recipe is perfect for busy weeknights.
2. Flavor-Packed: The combination of spices, tender steak, and fresh vegetables creates a dish that’s rich and satisfying.
3. Versatile: Serve it over rice, quinoa, or your favorite side dish for a complete meal.
4. Customizable: Swap out ingredients or adjust the spice level to suit your preferences.
5. Healthy and Balanced: Packed with protein and veggies, this dish is both nutritious and delicious.

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Ingredients for Pepper Steak with Onions and Bell Peppers

Here’s what you’ll need to make this flavorful dish:

• 2 to 2 ½ pounds ribeye steaks, sliced into thin strips: Ribeye is tender and flavorful, but you can also use sirloin or flank steak.
• Salt and black pepper, to taste: Essential for seasoning the steak.
• 2 tablespoons flour: Helps create a light coating on the steak for a perfect sear.
• 2–3 tablespoons avocado oil (or preferred cooking oil): Avocado oil has a high smoke point, making it ideal for searing.
• 2 small onions, halved and thinly sliced into semi-circles: Adds sweetness and depth of flavor.
• ½ teaspoon Italian seasoning: A blend of herbs that enhances the dish.
• ½ teaspoon paprika: Adds a mild, smoky flavor.
• ¼ teaspoon smoked paprika: For an extra layer of smokiness.
• ¼ teaspoon white pepper: Adds a subtle heat.
• 3 medium-large bell peppers, cored and thinly sliced (about 3 cups): Use a mix of colors for visual appeal and flavor variety.
• 3 cloves garlic, minced: For a punch of savory flavor.
• 5 tablespoons tomato paste: Creates a rich, thick sauce.
• ½ cup beef stock or broth: Adds depth and moisture to the sauce.
• Cooked rice (or your favorite side dish): White rice is classic, but feel free to experiment.
• Chopped green onions or parsley, for garnish: Adds a fresh, vibrant finish.

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Step-by-Step Instructions

1️⃣ Prep the Steak

1. Add the sliced steak to a large bowl.
2. Season generously with salt and black pepper.
3. Sprinkle the flour over the steak and toss to coat evenly. This step helps create a light crust when searing.

2️⃣ Sear the Steak

1. Heat a large heavy-bottom skillet (or cast iron pan) over medium-high heat.
2. Add 2-3 tablespoons of oil. Once hot, sear the steak in batches for about 2 minutes per batch until browned on the outside. Avoid overcrowding the pan to ensure a good sear.
3. Remove the steak from the pan and set aside.

3️⃣ Cook the Onions and Peppers

1. In the same skillet, add a little more oil if needed.
2. Sauté the onions over medium heat for about 10 minutes, stirring occasionally, until softened and golden-brown.
3. Add a pinch of salt and black pepper, Italian seasoning, paprika, smoked paprika, and white pepper. Stir to combine.
4. Stir in the bell peppers and sauté for 2-3 minutes until they soften slightly but remain crisp.
5. Add the minced garlic and cook for 30 seconds until fragrant.

4️⃣ Make the Sauce

1. Stir in the tomato paste and cook for 30 seconds to remove its raw flavor.
2. Pour in the beef stock and stir to combine, creating a flavorful sauce. Adjust seasoning with salt and pepper if needed.

5️⃣ Combine and Serve

1. Return the seared steak to the skillet and stir to coat in the sauce.
2. Let simmer for 30 seconds to 1 minute to warm through.
3. Serve the pepper steak over rice (or your preferred side) and garnish with chopped green onions or parsley.

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The History and Origins of Pepper Steak

Pepper steak is a dish that has roots in both Western and Asian cuisines, making it a fascinating blend of culinary traditions. In Western cuisine, pepper steak often refers to a dish made with strips of beef, bell peppers, and onions, cooked in a savory sauce. This version is particularly popular in American households, where it’s known for its simplicity and bold flavors. The use of bell peppers and onions adds a sweet and tangy contrast to the rich, savory steak, creating a well-balanced dish.

In Chinese cuisine, pepper steak has a slightly different preparation. It typically includes beef, onions, and green bell peppers, but the sauce is often made with soy sauce, ginger, and garlic, giving it a distinct Asian flair. This version is commonly found in Chinese-American restaurants and has become a staple in many households. The dish’s versatility and adaptability have allowed it to evolve over time, incorporating ingredients and techniques from various cultures.

The origins of pepper steak can be traced back to the early 20th century, when beef became more accessible to the general population. The dish gained popularity during the mid-20th century, particularly in the United States, where it was often served in diners and family restaurants. Its quick cooking time and flavorful ingredients made it a favorite among busy families looking for a satisfying meal.

Today, pepper steak continues to be a beloved dish around the world. Its adaptability allows it to be customized to suit different tastes and dietary preferences, making it a timeless classic. Whether you prefer the Western-style version with a rich tomato-based sauce or the Asian-inspired version with soy sauce and ginger, pepper steak is a dish that offers something for everyone.

 Health Benefits of Pepper Steak with Onions and Bell Peppers

Pepper steak with onions and bell peppers is not only delicious but also packed with nutrients that offer numerous health benefits. Let’s break down the key ingredients and their contributions to a healthy diet.

Beef: The primary protein source in this dish, beef is rich in essential nutrients like iron, zinc, and vitamin B12. Iron is crucial for the production of red blood cells, while zinc supports immune function and wound healing. Vitamin B12 is essential for nerve function and the production of DNA. Opting for lean cuts of beef, such as sirloin or flank steak, can help keep the dish lower in saturated fat.

Bell Peppers: Bell peppers are a fantastic source of vitamins A and C, both of which are powerful antioxidants. Vitamin A supports eye health and immune function, while vitamin C promotes skin health and aids in the absorption of iron from plant-based foods. Bell peppers also contain fiber, which aids in digestion and helps maintain a healthy gut.

Onions: Onions are rich in antioxidants and compounds that have anti-inflammatory properties. They also contain quercetin, a flavonoid that has been shown to have heart-protective effects. Onions are low in calories but high in flavor, making them a great addition to any dish.

Garlic: Known for its immune-boosting properties, garlic contains allicin, a compound that has been shown to have antibacterial and antiviral effects. Garlic also supports heart health by helping to lower cholesterol levels and blood pressure.

Tomato Paste: Tomato paste is a concentrated source of lycopene, an antioxidant that has been linked to a reduced risk of certain cancers and heart disease. It also provides a good amount of vitamin C and potassium.

By combining these nutrient-dense ingredients, pepper steak with onions and bell peppers becomes a meal that not only satisfies your taste buds but also supports your overall health. It’s a balanced dish that provides protein, vitamins, minerals, and antioxidants, making it a great choice for anyone looking to eat well without sacrificing flavor.

 Tips for Perfecting Your Pepper Steak

Creating the perfect pepper steak with onions and bell peppers requires a bit of technique and attention to detail. Here are some tips to help you master this dish:

1. Choose the Right Cut of Beef: The cut of beef you choose can make a big difference in the final dish. Ribeye is a popular choice for its tenderness and rich flavor, but sirloin or flank steak are also excellent options. Make sure to slice the beef thinly against the grain to ensure it remains tender after cooking.

2. Don’t Overcrowd the Pan: When searing the steak, it’s important not to overcrowd the pan. Cooking the steak in batches allows each piece to brown properly, creating a flavorful crust. Overcrowding the pan can lead to steaming instead of searing, resulting in less flavorful meat.

3. Use High Heat for Searing: To achieve a good sear on the steak, make sure your pan is hot before adding the meat. High heat helps to caramelize the surface of the steak, locking in juices and creating a rich, savory flavor.

4. Balance the Flavors: The combination of spices and seasonings in this dish is key to its success. Be sure to taste and adjust the seasoning as you go. If the dish tastes too acidic, a pinch of sugar can help balance the flavors. If it’s too salty, a splash of beef stock or water can dilute the seasoning.

5. Cook the Vegetables Just Right: The bell peppers and onions should be cooked until they are tender but still retain some crunch. Overcooking the vegetables can make them mushy and less appealing. Adding the garlic towards the end of cooking ensures it doesn’t burn and retains its aromatic flavor.

6. Let the Sauce Simmer: Allowing the sauce to simmer for a few minutes helps to meld the flavors together and thicken the sauce. If the sauce is too thin, let it simmer a bit longer. If it’s too thick, add a bit more beef stock.

7. Garnish for Freshness: A final garnish of chopped green onions or parsley adds a fresh, vibrant touch to the dish. It not only enhances the flavor but also adds a pop of color, making the dish more visually appealing.

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Variations to Try

• Spicy Pepper Steak: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
• Low-Carb Option: Serve the pepper steak over cauliflower rice or zucchini noodles.
• Vegetarian Version: Substitute the steak with portobello mushrooms or tofu for a meat-free alternative.
• Asian-Inspired Twist: Add a splash of soy sauce, ginger, and sesame oil for an Asian-inspired flavor profile.

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Serving Suggestions

While Pepper Steak with Onions and Bell Peppers is delicious on its own, pairing it with the right side dish can elevate the meal. Here are some ideas:

• White Rice: A classic choice that soaks up the flavorful sauce.
• Brown Rice or Quinoa: For a healthier, nuttier alternative.
• Mashed Potatoes: Creamy mashed potatoes pair wonderfully with the savory steak and veggies.
• Crusty Bread: Perfect for mopping up any leftover sauce.
• Steamed Vegetables: Add a side of broccoli or green beans for extra nutrition.

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Frequently Asked Questions (FAQs)

Q: Can I use a different cut of steak?
A: Yes! While ribeye is recommended for its tenderness and flavor, sirloin or flank steak also work well.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Q: Can I freeze this dish?
A: Yes, you can freeze it for up to 2 months. Thaw in the refrigerator overnight and reheat before serving.

Q: What can I use instead of beef stock?
A: Chicken or vegetable stock can be used as a substitute, though beef stock provides the richest flavor.

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Final Thoughts

Pepper Steak with Onions and Bell Peppers is a versatile, flavorful dish that’s sure to become a favorite in your recipe rotation. With its tender steak, vibrant veggies, and rich sauce, it’s a meal that’s as satisfying as it is easy to make. Whether you’re cooking for your family or entertaining guests, this recipe is a guaranteed hit.