Peanut Butter Protein Balls: The Ultimate No-Bake Energy Snack
These peanut butter protein balls remind me of my grandma’s kitchen—always full of love, laughter, and the sweet smell of peanut butter. Quick to make and packed with goodness, they’re perfect for a healthy snack on the go or a treat with your afternoon tea. I make a batch every Sunday and they’re gone before Wednesday! Try them out and let me know how fast they disappear at your place!
- Prep Time: 20 mins
- Total Time: 20 mins
Ingredients
Scale
- 1 cup drippy all-natural peanut butter
- ⅓ cup vanilla protein powder (we recommend Garden of Life)
- ½ cup rolled oats
- 1 tbsp chia seeds
- 2 tbsp honey
- ¼ cup mini chocolate chips
- 1–4 tsp water (as needed)
Instructions
- Mix Ingredients: In a medium bowl, combine peanut butter, protein powder, oats, chia seeds, honey, and chocolate chips.
- Adjust Consistency: Use a wooden spoon (or your hands) to mix. Gradually add water (1 tsp at a time) until the dough holds together without being too sticky.
- Form Balls: Scoop dough with a 1-tbsp cookie scoop, roll into balls, and place on a tray.
- Chill & Store: Refrigerate for 1 hour to firm up. Store in the fridge for up to 1 week or freeze for up to 3 months.
Notes
- Protein Powder Variations: Whey or collagen-based powders may need extra liquid. If using Bulletproof or Vital Proteins, you might need 2.5 tbsp more powder and no water.
- Too Dry? Add more peanut butter or honey.
- Too Sticky? Add more oats or protein powder.
- Customize: Swap chocolate chips for raisins, coconut, or flaxseeds.
Nutrition
- Calories: 141 kcal per serving
- Sugar: 3g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 9g