Peanut Butter Energy Balls: A No-Bake, Protein-Packed Snack Recipe
These no-bake Peanut Butter Energy Balls are the perfect healthy snack for busy days! Made with just 5 simple ingredients, they taste like cookie dough but are packed with protein, fiber, and healthy fats. Great for meal prep, post-workout fuel, or a quick energy boost.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
Ingredients
Scale
- 1.5 cups old-fashioned oats
- 1 cup creamy peanut butter
- ½ cup mini chocolate chips
- ½ cup ground flaxseed
- 4 tbsp honey (or maple syrup/agave)
Instructions
- In a medium bowl, combine oats, peanut butter, chocolate chips, flaxseed, and honey. Mix well.
- Refrigerate for 10-15 minutes to firm up the mixture.
- Scoop out 1-tbsp portions and roll into 18 balls.
- Store in an airtight container in the fridge for up to 2 weeks or freeze for 1-3 months.
Notes
✔ Use creamy peanut butter for the best texture.
✔ If the mixture is too sticky, chill it for 10-15 minutes before rolling.
✔ For extra protein, add a scoop of vanilla protein powder.
✔ Swap honey for maple syrup or agave for a vegan option.
Nutrition
- Calories: 174kcal Per Ball
- Sugar: 9g
- Fat: 11g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g