For the Chicken:

• 1 1/2 lb chicken breast (about 3–4 pieces), approx. 1 inch thick
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/3 cup grated Parmesan
• 1/3 cup breadcrumbs (Italian or plain—add 1 tsp Italian seasoning if using plain)
• 1/2 tsp cracked pepper
• 1/2 – 3/4 tsp sea salt

For the Potatoes:

• 2 lb red potatoes, cut into bite-sized pieces
• 1–2 garlic cloves, minced
• 2 tbsp olive oil
• 2 tbsp grated Parmesan
• Salt and pepper to taste

For the Green Beans:

• 1 lb fresh green beans, ends trimmed
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp Parmesan (optional)
• Salt and pepper to taste