Parmesan Crusted Chicken Sheet Pan Dinner: A One-Pan Wonder

When it comes to weeknight dinners, simplicity and flavor are key. That’s why this Parmesan Crusted Chicken Sheet Pan Dinner is a game-changer. With crispy roasted potatoes, tender garlic green beans, and juicy Parmesan-crusted chicken, this meal is not only delicious but also incredibly easy to prepare and clean up. Whether you’re a busy parent, a college student, or just someone who loves a good meal without the hassle, this recipe is for you. Let’s dive into the details of this mouthwatering dish!

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Why You’ll Love This Parmesan Crusted Chicken Sheet Pan Dinner

1. One-Pan Convenience: Everything cooks on a single sheet pan, meaning fewer dishes to wash and more time to enjoy your meal.
2. Flavor Explosion: The combination of Parmesan, garlic, and Italian seasoning creates a savory, crispy crust on the chicken that pairs perfectly with the roasted potatoes and green beans.
3. Healthy and Balanced: Packed with protein, veggies, and wholesome carbs, this meal is as nutritious as it is delicious.
4. Customizable: Swap out green beans for broccoli or use sweet potatoes instead of red potatoes—this recipe is versatile and adaptable to your preferences.

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Ingredients for Parmesan Crusted Chicken Sheet Pan Dinner

Here’s everything you’ll need to make this flavorful dish:

For the Chicken:

• 1 1/2 lb chicken breast (about 3-4 pieces), approx. 1 inch thick
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/3 cup grated Parmesan
• 1/3 cup breadcrumbs (Italian or plain—add 1 tsp Italian seasoning to plain breadcrumbs for extra flavor!)
• 1/2 tsp cracked pepper
• 1/2 – 3/4 tsp sea salt

For the Potatoes:

• 2 lb red potatoes, cut into bite-sized pieces (quarter small potatoes or cut larger ones into 6ths or 8ths)
• 1–2 garlic cloves, minced
• 2 tbsp olive oil
• 2 tbsp grated Parmesan
• Salt and pepper to taste

For the Green Beans:

• 1 lb fresh green beans, ends trimmed
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp Parmesan (optional)
• Salt and pepper to taste

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Step-by-Step Instructions

Step 1: Preheat and Prep

1. Preheat your oven to 425°F (220°C).
2. Line a sheet pan with parchment paper for easy cleanup or spray it with cooking oil.

Step 2: Roast the Potatoes

1. In a medium bowl, toss the potatoes with olive oil, minced garlic, grated Parmesan, salt, and pepper.
2. Spread the potatoes on one-third of the sheet pan and place them in the oven to roast for 10-15 minutes. (If you like your potatoes extra crispy, go for the full 15 minutes.)

Step 3: Prepare the Chicken

1. While the potatoes are roasting, combine the chicken ingredients in the same bowl you used for the potatoes.
2. Coat the chicken breasts evenly with the Parmesan mixture, ensuring they’re well-covered.

Step 4: Add the Chicken to the Pan

1. Remove the sheet pan from the oven and push the potatoes to one side.
2. Place the chicken breasts on the pan, leaving space between each piece for even cooking.

Step 5: Toss the Green Beans

1. In the same bowl, toss the green beans with olive oil, minced garlic, Parmesan (if using), salt, and pepper.
2. Add the green beans to the sheet pan, spreading them out in a single layer.

Step 6: Bake to Perfection

1. Return the sheet pan to the oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
2. For extra crispy potatoes, turn the oven to broil on high for 4-5 minutes at the end of the cooking time.

Step 7: Serve and Enjoy

1. Remove the pan from the oven and let it cool for a few minutes.
2. Serve immediately and enjoy your flavorful, wholesome meal!

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The Magic of One-Pan Dinners

One-pan dinners have revolutionized the way we cook, and this Parmesan Crusted Chicken Sheet Pan Dinner is a prime example of why they’re so beloved. The concept is simple: all the components of your meal—protein, veggies, and carbs—cook together on a single sheet pan. This method not only saves time but also minimizes cleanup, making it a lifesaver for busy weeknights.

One of the biggest advantages of one-pan meals is their versatility. You can customize the ingredients to suit your preferences or dietary needs. For instance, if you’re not a fan of green beans, you can easily swap them for broccoli, asparagus, or even Brussels sprouts. Similarly, sweet potatoes or butternut squash can replace red potatoes for a different flavor profile. The possibilities are endless, allowing you to keep things fresh and exciting.

Another benefit is the way the flavors meld together as everything cooks. In this recipe, the Parmesan crust on the chicken infuses the potatoes and green beans with a savory, cheesy aroma, while the garlic adds a delicious depth of flavor. The result is a cohesive, restaurant-quality meal that feels indulgent yet is surprisingly easy to make.

One-pan dinners are also incredibly efficient. By roasting everything together, you’re maximizing your oven space and energy usage. Plus, the hands-off cooking method means you can focus on other tasks while dinner practically makes itself. Whether you’re a seasoned cook or a beginner, one-pan meals like this Parmesan Crusted Chicken Sheet Pan Dinner are a foolproof way to create a delicious, satisfying meal with minimal effort.

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 The Perfect Parmesan Crust

The star of this dish is undoubtedly the Parmesan crusted chicken, and achieving that perfect golden, crispy coating is easier than you might think. The secret lies in the combination of grated Parmesan cheese and breadcrumbs, which create a flavorful, crunchy exterior that locks in the chicken’s natural juices.

To make the crust, start by mixing grated Parmesan with breadcrumbs. If you’re using plain breadcrumbs, consider adding a teaspoon of Italian seasoning for an extra burst of flavor. The Parmesan not only adds a rich, nutty taste but also helps the crust adhere to the chicken, ensuring it stays intact during cooking.

For the best results, pat the chicken breasts dry before coating them. This step is crucial because moisture can prevent the crust from sticking properly. Once the chicken is coated, press the mixture firmly onto the surface to create an even layer. This ensures every bite is packed with that irresistible crunch.

Cooking the chicken on a sheet pan allows the top to crisp up beautifully while the bottom stays tender. If you prefer an extra-crispy crust, consider placing the chicken on a wire rack set over the sheet pan. This elevates the chicken, allowing air to circulate and preventing the bottom from becoming soggy.

The Parmesan crust isn’t just about texture—it’s also about flavor. The combination of garlic, olive oil, and Parmesan creates a savory, umami-rich coating that pairs perfectly with the roasted potatoes and green beans. It’s a simple yet effective way to elevate a basic chicken dinner into something truly special.

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 Tips for Perfectly Roasted Potatoes and Green Beans

While the Parmesan crusted chicken is the star of this dish, the roasted potatoes and green beans play a crucial supporting role. Achieving the perfect texture and flavor for these sides requires a few key techniques.

For the potatoes, cutting them into uniform pieces is essential. This ensures they cook evenly and achieve that ideal balance of crispy edges and tender centers. Red potatoes are a great choice because they hold their shape well during roasting and have a naturally buttery flavor. Tossing them with olive oil, garlic, and Parmesan before roasting adds an extra layer of flavor that complements the chicken perfectly.

To get the potatoes extra crispy, give them a head start in the oven. Roasting them for 10-15 minutes before adding the chicken allows them to develop a golden crust. If you prefer even more crispiness, a quick broil at the end of the cooking time will do the trick.

As for the green beans, freshness is key. Look for bright, firm beans with no signs of wilting. Trimming the ends ensures they cook evenly and have a pleasant texture. Tossing them with olive oil, garlic, and a sprinkle of Parmesan enhances their natural flavor without overpowering it.

One of the best things about roasting green beans is that they retain a slight crunch, adding a refreshing contrast to the tender chicken and potatoes. If you’re short on time, you can even use pre-trimmed green beans to speed up the prep process.

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Nutritional Information

This Parmesan Crusted Chicken Sheet Pan Dinner is not only delicious but also packed with nutrients. Here’s a breakdown per serving (serves 4):

• Calories: 626 kcal
• Carbohydrates: 53g
• Protein: 48g
• Fat: 26g
• Saturated Fat: 6g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 15g
• Cholesterol: 118mg
• Sodium: 768mg
• Potassium: 1953mg
• Fiber: 7g
• Sugar: 7g
• Vitamin A: 945 IU
• Vitamin C: 37mg
• Calcium: 219mg
• Iron: 4mg

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FAQs About Parmesan Crusted Chicken Sheet Pan Dinner

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Chicken thighs are a great alternative and will stay juicy and flavorful. Just adjust the cooking time as needed, as thighs may take slightly longer to cook.

Can I Make This Recipe Gluten-Free?

Yes! Simply swap the breadcrumbs for a gluten-free alternative, such as almond flour or gluten-free panko.

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Can I Freeze This Dish?

While you can freeze the cooked chicken, the potatoes and green beans may lose their texture when thawed. It’s best enjoyed fresh or refrigerated.

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Why This Recipe Works for Every Occasion

Whether you’re hosting a family dinner, meal prepping for the week, or just looking for a quick and easy dinner idea, this Parmesan Crusted Chicken Sheet Pan Dinner is a winner. It’s:

• Family-Friendly: Even picky eaters will love the crispy chicken and roasted potatoes.
• Perfect for Entertaining: Impress your guests with minimal effort.
• Great for Meal Prep: Make a double batch and enjoy leftovers throughout the week.

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Final Thoughts

This Parmesan Crusted Chicken Sheet Pan Dinner is the ultimate solution for a hassle-free, flavorful meal. With minimal prep and cleanup, it’s perfect for busy weeknights or lazy weekends. Plus, the combination of crispy Parmesan chicken, roasted potatoes, and garlicky green beans is sure to become a family favorite. Give it a try and let us know how it turns out!