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No Bake Dark Chocolate Chia Energy Bites: A Guilt-Free Keto & Diet-Friendly Superfood Snack

No Bake Dark Chocolate Chia Energy Bites
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Sometimes, the best treats are the ones that remind us of cozy afternoons with family, sharing stories over a warm drink. These No Bake Dark Chocolate Chia Energy Bites were born from a need for a healthy, delicious snack that feels like a hug. They’re so simple, even the grandkids can help make them! Give them a try and enjoy a moment of joy with each bite.

Ingredients

Scale

  • 1 cup rolled oats

  • ½ cup natural peanut butter (or almond butter)

  • ⅓ cup honey or maple syrup

  • ¼ cup dark chocolate chips

  • 2 tablespoons chia seeds

  • 1 teaspoon vanilla extract

  • Pinch of salt

Instructions

  • In a large bowl, mix together oats, peanut butter, honey, chia seeds, vanilla extract, and salt.

  • Fold in the dark chocolate chips.

  • Roll the mixture into small balls, about the size of a walnut.

  • Place on a baking sheet lined with parchment paper.

  • Chill in the refrigerator for 30 minutes until firm.

  • Store in an airtight container in the fridge for up to a week.

Notes

  • Use natural peanut butter for a smoother mix — if it’s too thick, warm it slightly in the microwave.

  • Toast the oats lightly in a pan for extra flavor and a slight crunch.

  • Mix wet ingredients first before adding dry ingredients — this makes blending easier.

  • Chill the dough for 10 minutes before rolling if it’s too sticky.

  • Swap ingredients easily: try dried cranberries, shredded coconut, or even a sprinkle of cinnamon for fun twists!

Nutrition

Find it online: https://recipes.swedishinarabic.net/no-bake-dark-chocolate-chia-energy-bites-a-guilt-free-keto-diet-friendly-superfood-snack/