Mediterranean Cucumber Salad: A Fresh & Flavorful Delight
My grandmother used to make this cucumber salad every summer when our garden overflowed with fresh tomatoes and herbs. It brings back sunny afternoons and big family lunches on the patio. It’s not only delicious—it’s easy, light, and full of goodness. A perfect way to enjoy simple ingredients that sing with flavor. Give it a try today and make your table a little more Mediterranean!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
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3 medium cucumbers
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1 pint grape tomatoes
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1 can black olives (sliced or whole)
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1 container feta cheese
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½ red onion
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2 tbsp olive oil
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2 tbsp balsamic vinegar
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1 tsp dried oregano
Instructions
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Wash and chop the cucumbers (peeling is optional). Add to a large salad bowl.
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Halve or quarter the grape tomatoes and toss them in.
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Finely dice the red onion and mix it in.
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Slice the olives if preferred, then add to the bowl along with the feta cheese.
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In a small bowl, whisk the olive oil, balsamic vinegar, and oregano to create the dressing.
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Pour the dressing over the salad and gently toss to coat everything evenly.
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Cover and refrigerate for 30 minutes before serving to let the flavors come together beautifully.
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Store leftovers in a sealed container in the fridge.
Notes
✔ Use fresh, firm cucumbers – English or Persian cucumbers work best, but regular cucumbers are fine (just remove seeds if they’re large).
✔ Chill before serving – Letting the salad sit for 30 minutes allows the flavors to meld beautifully.
✔ Customize it! Add bell peppers, fresh herbs (like parsley or basil), or a squeeze of lemon for extra brightness.
Nutrition
- Calories: 120 kcal per serving
- Fat: 8g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g