Low Calorie Chicken Alfredo: A Creamy, Guilt-Free Delight
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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2 cups broccoli florets (optional but recommended!)
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8 oz whole wheat fettuccine or spaghetti
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1 tablespoon butter
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3 cloves garlic, minced
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1 cup low-fat milk (1% or skim)
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1/2 cup low-fat cream cheese
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1/4 cup grated Parmesan cheese
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1/2 teaspoon black pepper
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1/2 teaspoon salt
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Fresh parsley for garnish
Instructions
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Cook pasta according to package instructions. Drain and set aside.
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Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, cook until golden and fully cooked. Remove and slice.
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In the same pan, add butter and garlic. Sauté for 1-2 minutes until fragrant.
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Stir in low-fat milk and cream cheese. Whisk gently until smooth and creamy.
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Add Parmesan cheese, stir until melted. Season with pepper.
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Toss in cooked pasta and sliced chicken. Add steamed broccoli if using.
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Mix well, garnish with fresh parsley, and serve hot!
Notes
For an even lighter sauce, swap half the cream cheese for plain Greek yogurt!
Nutrition
- Calories: 350 kcal per serving
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g