Keto Zero Net Carb Chips: The Ultimate Low-Carb Snack Recipe
When my daughter introduced me to the keto lifestyle, I was skeptical—no chips, no crackers, no fun, right? But then we made these Keto Zero Net Carb Chips together, and everything changed. Crispy, savory, and shockingly simple. Just three ingredients, but they’ve become the go-to snack for movie nights and midday cravings. Whether you’re dipping in queso, salsa, or even a cheesecake dip (don’t knock it till you try it!), these little bites are a game-changer. Try them—you might fall in love like we did.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
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12 tsp Egg Whites
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1 tbsp Grated Parmesan Cheese
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2 tsp Everything Bagel Seasoning
Instructions
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Preheat your oven to 375°F (190°C).
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Spray each section of a muffin tin with non-stick spray.
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Add 1 tsp of egg whites into each muffin section.
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Sprinkle with Parmesan cheese and a dash of Everything Bagel seasoning.
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Bake for 10–12 minutes or until golden, crispy, and smelling like heaven.
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Let cool a bit—then munch away or serve with your favorite dip.
Notes
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For extra crunch, leave them in the oven a minute longer—but keep an eye on them!
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Try different seasonings: garlic powder, chili flakes, or even rosemary for a twist.
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These store well in an airtight container for up to 3 days—if they last that long!
Nutrition
- Calories: 115 kcal per serving
- Carbohydrates: 0g