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Keto Ricotta Meatballs: A Low-Carb Delight for Your Dinner Table

Keto Ricotta Meatballs
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Indulge in the rich, savory flavors of Keto Ricotta Meatballs, a low-carb twist on a classic favorite. These tender meatballs combine ground turkey, creamy ricotta, and Parmesan cheese, coated in a crispy pork rind crust, and smothered in a velvety basil cream sauce. Perfect for keto dieters or anyone looking for a healthier, yet delicious, meal option. Ready in just 45 minutes, this dish is ideal for weeknight dinners or meal prep!

Ingredients

Scale

For the Meatballs:

  • 2 lbs. ground turkey
  • 1 cup ricotta cheese
  • 1 large egg
  • 1 cup crushed pork rind crumbs
  • 1 ½ tsp Italian seasoning
  • 1 tsp garlic powder
  • ⅓ cup grated Parmesan cheese
  • Salt and pepper to taste

For the Basil Cream Sauce:

  • 2 tbsp butter
  • 2 tsp minced garlic
  • 1 cup heavy whipping cream
  • ¼ cup grated Parmesan cheese
  • ¼ cup fresh chopped basil
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C).
  2. Prepare the Meatballs:
    • In a large bowl, combine ground turkey, ricotta cheese, egg, pork rind crumbs, Italian seasoning, garlic powder, Parmesan cheese, salt, and pepper.
    • Mix well until all ingredients are evenly incorporated.
    • Shape the mixture into evenly sized meatballs (about 1.5 inches in diameter).
    • Place the meatballs in a greased 9×13 baking dish.
  3. Bake the Meatballs:
    • Bake for 20 minutes or until golden brown and cooked through.
  4. Make the Basil Cream Sauce:
    • In a skillet over medium heat, melt the butter.
    • Add minced garlic and sauté for 30 seconds until fragrant.
    • Pour in the heavy whipping cream and season with salt and pepper.
    • Simmer for 3-5 minutes until the sauce thickens slightly.
    • Stir in grated Parmesan cheese and fresh basil.
  5. Combine and Serve:
    • Add the baked meatballs to the skillet, tossing them gently to coat in the sauce.
    • Serve warm, garnished with extra basil if desired.

Notes

  • Meatball Size: Use a cookie scoop to ensure evenly sized meatballs for consistent cooking.
  • Pork Rind Substitute: If you don’t have pork rinds, use almond flour or crushed keto-friendly crackers.
  • Sauce Consistency: For a thicker sauce, let it simmer a bit longer. For a thinner sauce, add a splash of chicken broth.
  • Meal Prep: These meatballs store well in the fridge for up to 3 days or can be frozen for up to a month. Reheat gently on the stovetop or in the microwave.

Nutrition

Find it online: https://recipes.swedishinarabic.net/keto-ricotta-meatballs-a-low-carb-delight-for-your-dinner-table/