Keto Peanut Butter Chocolate Fat Bombs: The Ultimate Easy Keto Dessert
These Keto Peanut Butter Chocolate Fat Bombs are the perfect low-carb, high-fat treat for satisfying sweet cravings without the guilt. Made with just 6 simple ingredients, they’re quick to prepare and packed with healthy fats to keep you energized.
- Prep Time: 10 mins
- Total Time: 40 mins
Ingredients
Scale
- 1 cup natural peanut butter (no sugar added)
- ½ cup coconut oil, melted
- ¼ cup unsweetened cocoa powder
- ¼ cup powdered erythritol (or preferred keto sweetener)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: Chopped nuts or sugar-free chocolate chips for topping
Instructions
- Mix Ingredients – In a medium bowl, combine melted coconut oil, peanut butter, cocoa powder, erythritol, vanilla extract, and salt. Stir until smooth.
- Prepare Molds – Pour mixture into silicone molds or mini muffin cups. Sprinkle with optional toppings if desired.
- Freeze – Place in the freezer for 30 minutes or until solid.
- Serve & Store – Pop out of molds and keep in an airtight container in the freezer. Enjoy chilled!
Notes
✔ Use natural, sugar-free peanut butter (check labels for hidden sugars).
✔ For extra crunch, top with chopped nuts or sugar-free chocolate chips.
✔ Store in the freezer for a firmer texture or the fridge for a softer bite.
✔ Customize sweetness by adjusting the erythritol or using your favorite keto-friendly sweetener.
Nutrition
- Calories: 100 kcal kcal per serving
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 3g