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Honey BBQ Chicken Mac & Cheese Meal Prep

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There’s something magical about mac and cheese—it brings back childhood memories of cozy dinners and laughter at the table. But this version? It’s packed with protein, drizzled with sweet honey BBQ chicken, and irresistibly creamy! Whether you’re looking for a comforting family meal or meal-prepping for the week, this dish has it all. Give it a try and let your taste buds thank you

Ingredients

Scale

For the Cheese Sauce:

  • 150g Fat-Free Cottage Cheese
  • 200g Light Cream Cheese
  • 150g 30% Reduced Fat Cheddar Cheese
  • 150ml Semi-Skimmed Milk (2%)
  • 1 tsp Garlic Powder
  • 1 tsp Parsley
  • ½ tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Mustard

For the Chicken:

  • 400g Chicken Breasts (diced)
  • 2 tbsp Honey
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 70g Reduced BBQ Sauce
  • 1 tsp Paprika
  • 1 tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Ground Ginger
  • Low-Calorie Cooking Spray

For the Pasta:

  • 300g Pasta
  • 1 tsp Salt

Notes

Extra Creamy Sauce: If the cheese sauce thickens too much, add a splash of the reserved pasta water or a little extra milk to loosen it up.

Make It Ahead: This dish stores well! Refrigerate leftovers in an airtight container for up to 3 days. Reheat with a splash of milk to maintain creaminess.

Crispy Chicken Hack: Want extra crispy chicken? Toss the diced chicken in a teaspoon of cornstarch before cooking for a light, crunchy coating.

Gluten-Free Option: Swap the pasta for gluten-free pasta or chickpea pasta for a high-protein alternative!

Balancing Flavors: If the BBQ sauce is too sweet for your taste, add a squeeze of lemon juice or a dash of hot sauce for contrast.

Nutrition

Find it online: https://recipes.swedishinarabic.net/honey-bbq-chicken-mac-cheese-meal-prep/