High Protein BBQ Chicken Ranch Bowl: A Flavor-Packed, Macro-Friendly Meal
This comforting bowl reminds me of family cookouts in the backyard — smoky BBQ, hearty bites, and big laughs around the table. It’s a simple recipe packed with flavor and loaded with 42g of protein to keep you full and fueled. Perfect for busy days or cozy evenings. Try it out and share with someone who loves a good, hearty meal!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
Ingredients
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1 grilled chicken breast (sliced or shredded)
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1/2 cup cooked brown rice or cauliflower rice
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2 tbsp BBQ sauce (sugar-free for healthier option)
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1 tbsp ranch dressing
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1/4 cup shredded low-fat cheddar cheese
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2 tbsp plain Greek yogurt (as a sour cream substitute)
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Salt and pepper to taste
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Optional: green onions or parsley for garnish
Instructions
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Cook your chicken breast until golden and cooked through (grill, bake, or pan-fry).
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Warm your rice and place it in a bowl as the base.
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Top with sliced or shredded chicken.
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Drizzle BBQ sauce and ranch dressing evenly over the top.
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Add Greek yogurt and sprinkle with shredded cheese.
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Optional: Microwave for 30 seconds to melt the cheese.
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Garnish with green onions or herbs if you’d like — and enjoy!
Notes
✅ Use rotisserie chicken for a quicker version — just shred and go!
✅ Swap rice with cauliflower rice if you’re cutting carbs or want a lighter feel.
✅ Mix Greek yogurt + ranch for a healthier creamy drizzle with more protein.
✅ Crispy chicken strips? Air-fry or oven-bake with a light breading for that crunchy bite.
✅ Meal prep friendly! Store ingredients separately and assemble when ready to eat.
✅ Spice it up with a few dashes of hot sauce or jalapeños if you like a little heat.
✅ Add veggies like corn, black beans, or chopped peppers for extra color and nutrients.
Nutrition
- Calories: 420 kcal per serving
- Fat: 20g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 42g