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Healthy Tomato Zucchini Pasta: A Fresh and Flavorful Recipe for Any Occasion

Healthy Tomato Zucchini Pasta
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This Healthy Tomato Zucchini Pasta is a fresh and flavorful dish perfect for any meal. With tender zucchini, juicy cherry tomatoes, and aromatic basil, this simple pasta recipe is a great way to enjoy your veggies. It’s light, healthy, and packed with Mediterranean-inspired flavors that everyone will love! Serve it as a quick weeknight dinner or a colorful side dish — either way, it’s a crowd-pleaser.

Ingredients

Scale
  • 8 oz pasta (rotini, fusilli, or penne)
  • 2 medium zucchinis, sliced into rounds
  • 2 cups cherry tomatoes, halved
  • 3 garlic cloves, minced
  • 3 tbsp olive oil
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper, to taste
  • Red pepper flakes (optional)
  • Grated Parmesan cheese (optional, for garnish)

Instructions

  1. Cook the Pasta:
    Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
  2. Sauté the Zucchini:
    Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced zucchini and cook for 3-4 minutes per side, until golden brown and tender. Remove from the skillet and set aside.
  3. Cook the Tomatoes and Garlic:
    In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the cherry tomatoes and a pinch of salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
  4. Combine the Ingredients:
    Return the zucchini to the skillet with the tomatoes. Add the cooked pasta and toss to combine. If the mixture seems dry, add a splash of the reserved pasta water to loosen it up.
  5. Add Basil and Season:
    Stir in the chopped fresh basil, and season with salt, black pepper, and red pepper flakes (if using). Toss everything together to combine.
  6. Serve:
    Transfer the pasta to a serving dish and garnish with grated Parmesan cheese, if desired. Serve warm and enjoy!

Notes

  • Make It Vegan: Skip the Parmesan cheese or use a vegan cheese alternative for a plant-based meal.
  • Add Protein: Grilled chicken, shrimp, or chickpeas make a great addition to this pasta.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or olive oil to refresh the sauce.

Nutrition

Find it online: https://recipes.swedishinarabic.net/healthy-tomato-zucchini-pasta-a-fresh-and-flavorful-recipe-for-any-occasion/