Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups: A Low-Carb Dessert Dream
Indulge in a delicious, guilt-free dessert with these Crispy Keto Cinnamon Cream Cheese Roll-Ups! Perfect for a low-carb or keto lifestyle, these roll-ups combine creamy, tangy cream cheese with warm cinnamon, wrapped in a crispy, golden crust. They’re quick to make, sugar-free, and absolutely irresistible.
- Prep Time: 15 min
- Cook Time: 10 min
- Total Time: 25 min
Ingredients
Scale
- 4 oz (½ cup) cream cheese, softened
- ½ cup almond flour
- ¼ cup coconut flour
- ¼ cup erythritol (or keto sweetener of choice)
- 1 large egg
- 1 tsp vanilla extract
- 1 tsp ground cinnamon (+ extra for dusting)
- ¼ tsp baking powder
- Pinch of salt
- Cooking spray or butter for greasing
Instructions
1. Prepare the Dough (5 min)
- In a bowl, mix almond flour, coconut flour, erythritol, baking powder, and salt.
- In another bowl, whisk cream cheese, egg, and vanilla until smooth.
- Gradually mix dry ingredients into wet until a soft dough forms.
2. Roll & Fill (5 min)
- Place dough between two parchment sheets and roll into a ¼-inch thick rectangle.
- Sprinkle evenly with cinnamon and extra sweetener (optional).
3. Roll & Slice (3 min)
- Carefully roll into a tight log using the parchment paper.
- Slice into 1-inch pieces with a sharp knife.
4. Cook Until Crispy (10 min)
- Heat a skillet over medium heat and grease lightly.
- Cook roll-ups cut-side down for 3-4 min per side until golden and crispy.
5. Serve & Enjoy! (2 min)
- Let cool slightly, then dust with cinnamon-erythritol mix if desired.
Notes
✔ Softened cream cheese is key—microwave for 10 seconds if needed.
✔ Roll the dough evenly (about ¼-inch thick) for the best texture.
✔ Use parchment paper to prevent sticking when rolling.
✔ Cook on medium heat to avoid burning while ensuring crispiness.
✔ For extra sweetness, dust with powdered erythritol after cooking.
Nutrition
- Calories: 180kcal per serving
- Fat: 16g
- Carbohydrates: 3g
- Fiber: 3g
- Protein: 6g