Frozen Chocolate Raspberries: A Healthy, Bite-Size Treat
These chocolate frozen raspberries are a delicious, bite-sized treat perfect for satisfying your sweet tooth without the guilt! Fresh raspberries are coated in creamy yogurt (or white chocolate) and dipped in rich dark chocolate for a delightful frozen snack. With only 1 gram of sugar per serving (4 berries) and under 90 calories, they’re a healthy yet indulgent dessert.
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
Ingredients
Scale
Yogurt Version
- 28 fresh raspberries
- ⅓ cup vanilla yogurt (I used Siggi’s 4%)
- ½ cup dark chocolate chips (I used Lily’s)
- 2 tsp coconut oil
White Chocolate Version
- 28 fresh raspberries
- ½ cup white chocolate chips (I used Lily’s)
- ½ cup dark chocolate chips (I used Lily’s)
- 4 tsp coconut oil, divided
Instructions
Yogurt Version
- Prep Raspberries: Rinse and gently pat raspberries dry with a paper towel. Let them air-dry if needed—excess moisture will make the yogurt slide off.
- Coat with Yogurt: Dip each raspberry into yogurt (using fingers or a toothpick) and place on a parchment-lined tray. Freeze for 30-60 minutes until firm.
- Melt Chocolate: In a microwave-safe bowl, melt dark chocolate chips with coconut oil in 30-second intervals, stirring until smooth.
- Dip in Chocolate: Remove frozen berries from the freezer. Dip each yogurt-coated raspberry into melted chocolate, then return to the tray. Freeze again until chocolate sets (10-15 minutes).
- Serve & Store: Let sit at room temperature for 3-5 minutes before eating for the best texture. Store in the freezer for 2-3 weeks.
White Chocolate Version
- Prep Raspberries: Rinse and dry raspberries thoroughly.
- Coat with White Chocolate: Melt white chocolate chips with 2 tsp coconut oil (microwave in 30-second intervals). Dip each raspberry, place on parchment, and freeze for 30-60 minutes.
- Add Dark Chocolate Layer: Melt dark chocolate with remaining 2 tsp coconut oil. Dip frozen white chocolate-coated berries, then freeze until set.
- Serve & Store: Allow to soften slightly before eating. Keep frozen for up to 2-3 weeks.
Notes
✅ Dairy-Free? Use plant-based yogurt and dairy-free chocolate chips.
✅ Lower Fat? Swap full-fat yogurt for 0% fat.
✅ No Vanilla Yogurt? Use plain yogurt + a touch of maple syrup or honey.
✅ Extra Crunch: Sprinkle with chopped nuts before freezing.
Nutrition
- Calories: 88kcal per serving
- Sugar: 1g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 2mg