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Easy Turkey Stuffed Sweet Potatoes: A Quick & Nutritious Weeknight Dinner

Easy Turkey Stuffed Sweet Potatoes
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These Turkey Stuffed Sweet Potatoes take less than 30 minutes to make (if using the microwave method) and are packed with protein, fiber, and veggies—perfect for a quick, healthy, and satisfying weeknight dinner!

Ingredients

Scale

For the Sweet Potatoes:

  • 4 medium sweet potatoes
  • ⅓ tsp ground cumin
  • 1 tsp avocado or olive oil
  • Salt & pepper to taste

For the Filling:

  • 1 lb lean ground turkey (or plant-based crumbles for vegetarian)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • Salt & pepper to taste
  • 1 cup canned diced tomatoes (with juices)
  • 1 medium zucchini, grated
  • 1 large handful spinach, chopped
  • 1 cup black beans, rinsed & drained (optional)
  • 1 cup corn kernels (fresh or frozen) (optional)
  • 1 cup cheddar cheese, shredded

Instructions

1. Cook the Sweet Potatoes

Microwave Method (Fastest):

  • Pierce each sweet potato several times with a fork.
  • Microwave one at a time for 3 minutes per side (until soft).
  • Let cool, then slice open and scoop out the flesh (leave skins intact).

Oven Method:

  • Preheat oven to 425°F (220°C).
  • Prick sweet potatoes with a fork, wrap in foil, and bake for 45-50 minutes until tender.
  • Let cool, then slice and scoop out flesh.

2. Prepare the Filling

  • In a large pan, heat olive oil over medium-high heat.
  • Add garlic, cook for 30 seconds until fragrant.
  • Add ground turkey, breaking it apart, and cook until browned.
  • Stir in spices (cumin, paprika, oregano, chili powder, salt, pepper).
  • Add diced tomatoes, black beans, corn, zucchini, and spinach. Cook for 3-4 minutes until veggies soften.

3. Assemble & Broil

  • Mix the scooped-out sweet potato with olive oil, cumin, salt & pepper, then return to skins.
  • Top with turkey filling and sprinkle with cheese.
  • Broil in the oven for 6-8 minutes until cheese is melted and bubbly.

4. Serve & Enjoy!

  • Top with green onions, salsa, and Greek yogurt (if desired).

Notes

✅ Vegetarian Option: Swap turkey for lentils, quinoa, or plant-based crumbles.
✅ Meal Prep: Cook sweet potatoes in advance and reheat before stuffing.
✅ Extra Flavor: Add jalapeños, avocado, or hot sauce for a kick.
✅ Storage: Keeps well in the fridge for 3-4 days.

Nutrition

Find it online: https://recipes.swedishinarabic.net/easy-turkey-stuffed-sweet-potatoes-a-quick-nutritious-weeknight-dinner/