Delicious & Healthy Yogurt Bites: A Simple Frozen Treat Recipe
These Greek yogurt fruit bites are packed with protein, natural sweetness, and vibrant flavors. Perfect for a quick breakfast, post-workout snack, or kid-friendly treat. Customize with your favorite fruits and enjoy a refreshing, guilt-free bite!
- Prep Time: 10 mins
- Total Time: 1 hour 10 mins
Ingredients
Scale
- 1 cup plain Greek yogurt (unsweetened)
- ¼ cup fruit puree (see flavor options below)
- 1 tbsp honey (or maple syrup for vegan option)
Instructions
- Prep Tray: Line a baking sheet with parchment paper. Set aside.
- Make Puree: Blend your chosen fruit until smooth. Strain if needed (e.g., berries, grapes).
- Mix: In a bowl, whisk yogurt, fruit puree, and honey until combined.
- Pipe: Transfer mix to a ziplock bag, snip a tiny corner, and pipe small dots (~1 tsp each) onto the tray.
- Freeze: Freeze 1 hour or until solid. Transfer to an airtight container for storage.
Fruit Puree Variations
- Red: ¼ cup strained strawberries (~1 cup whole)
- Orange: ¼ cup peach puree (1–2 peaches)
- Yellow: ¼ cup mango puree (1 large mango + splash water)
- Purple: ¼ cup strained blackberries (~1 cup whole)
Notes
✔ Use thick Greek yogurt for best texture (avoid runny yogurt).
✔ Strain seedy fruits (like strawberries, blackberries) for smoother bites.
✔ Adjust honey based on fruit sweetness.
✔ Freeze quickly to prevent ice crystals—eat within 1-2 months.
Nutrition
- Calories: 50kcal per serving
- Sugar: 7g
- Fat: 1g
- Carbohydrates: 7g
- Protein: 5g