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Crispy Salmon and Rice Bowl: A Flavorful & Healthy Meal in 20 Minutes

Crispy Salmon and Rice Bowl
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Back when my grandkids came over after school, they used to beg for something crunchy, warm, and satisfying. This crispy salmon rice bowl became our little tradition—simple, nutritious, and full of love. If you’re looking for an easy, heartwarming dinner idea, this one is a favorite in our home. Try it this week and share it with someone you care about!

Ingredients

Scale

  • 2 salmon fillets (skin-on if possible)

  • 2 cups cooked white or brown rice

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • 1 tsp garlic powder

  • 1 tsp soy sauce or tamari

  • 1 tsp sesame oil (optional for flavor)

  • ½ cup shredded carrots

  • ½ cup sliced cucumber

  • ¼ avocado, sliced

  • 1 green onion, chopped

  • 1 tsp sesame seeds

Instructions

  • Cook the Rice: If you haven’t already, cook rice according to package instructions.

  • Prepare the Salmon: Pat the fillets dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • Crisp the Salmon: Heat olive oil in a skillet over medium-high heat. Place salmon skin-side down first. Cook for about 4-5 minutes on each side until crispy and cooked through.

  • Assemble the Bowl: Scoop warm rice into a bowl, top with crispy salmon, and arrange carrots, cucumber, avocado, and green onions around it.

  • Drizzle: Add soy sauce and sesame oil. Sprinkle sesame seeds on top. Serve warm!

Notes

  1. Pat the Salmon Dry: Before seasoning, pat the salmon with paper towels. This helps the skin get extra crispy and prevents sticking.

  2. Skin Side Down First: Always start cooking the salmon skin-side down—it helps lock in moisture and gives a satisfying crunch.

  3. Don’t Move It Around: Let the salmon sit in the pan without moving it too much. That golden crisp comes from staying in contact with the hot pan.

  4. Use Day-Old Rice: If you have leftover rice from yesterday, even better! Cold rice crisps up beautifully in the pan.

  5. Make it a Bowl Bar: Want to get the family involved? Lay out toppings like avocado, pickled onions, edamame, or even a fried egg, and let everyone build their own bowl.

  6. Add a Zing: A squeeze of fresh lemon or a dash of chili flakes can really brighten the flavors.

  7. Go Low-Sodium: For a heart-healthier version, use low-sodium soy sauce or tamari.

Nutrition

Find it online: https://recipes.swedishinarabic.net/crispy-salmon-and-rice-bowl-a-flavorful-healthy-meal-in-20-minutes/