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Cottage Cheese Alfredo Pasta: A Creamy, High-Protein Twist on a Classic

Cottage Cheese Alfredo Pasta
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Growing up, nothing felt more comforting than a warm, creamy plate of pasta after a long day. This Cottage Cheese Alfredo Pasta brings back those cozy memories with a healthier twist! It’s rich, flavorful, and lighter — perfect for a quick family dinner or a quiet evening treat. Dive into this recipe and savor every creamy, cheesy bite! Let’s bring those delicious moments back to our tables ❤️

Ingredients

Scale

  • 8 oz (about 225g) pasta of your choice (fettuccine works great)

  • 1 cup cottage cheese (full-fat for best creaminess)

  • 1/2 cup milk (or more for desired thickness)

  • 1/2 cup grated Parmesan cheese

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

Instructions

  • Cook the pasta according to package instructions. Drain and set aside, reserving 1/4 cup of pasta water.

  • Prepare the sauce: In a blender, combine cottage cheese, milk, and Parmesan cheese. Blend until smooth.

  • Sauté the garlic in olive oil over medium heat until fragrant (about 1 minute).

  • Add the blended sauce to the pan and heat gently. Stir continuously, adding a little pasta water if the sauce is too thick.

  • Toss in the pasta, coating it well with the sauce. Season with salt and pepper.

  • Serve hot, sprinkled with fresh parsley if you like!

Notes

  • Use full-fat cottage cheese for the creamiest, richest sauce.

  • Blend the sauce thoroughly to avoid any grainy texture — a smooth blend makes it feel like a classic Alfredo!

  • Reserve pasta water — it’s full of starch and helps the sauce stick beautifully to the pasta.

  • Adjust the thickness: If the sauce feels too thick, add a splash of milk or pasta water until it’s just right.

  • Season well: Don’t skip the salt and pepper — they bring out the cheesy flavor even more.

  • Add extras: Stir in some cooked chicken, shrimp, or veggies like broccoli or peas for a hearty, complete meal.

Nutrition

Find it online: https://recipes.swedishinarabic.net/cottage-cheese-alfredo-pasta-a-creamy-high-protein-twist-on-a-classic/