Cheesy Marinara Beans: A Comforting, Protein-Packed Dish You’ll Love

Name: Cheesy Marinara Beans: A Comforting, Protein-Packed Dish You’ll Love
Prep time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; ⅓ cup tomato paste; ¼ cup dry white wine; 1 (28-ounce) can no-salt-added whole peeled tomatoes (preferably San Marzano); 3 cups cooked corona beans or 2 (15-ounce) cans no-salt-added cannellini beans, rinsed; 2 tablespoons chopped fresh basil, plus more for garnish; 2 tablespoons chopped fresh oregano, plus more for garnish; 2 tablespoons chopped fresh parsley, plus more for garnish; 1 large egg, lightly beaten; ⅔ cup whole-milk ricotta cheese; ½ cup grated Parmesan cheese, divided; 1 cup shredded fontina cheese

If you’re looking for a hearty, comforting meal that’s both nutritious and delicious, Cheesy Marinara Beans should be at the top of your list. This dish combines the rich, savory flavors of marinara sauce with creamy, protein-packed beans and a gooey, cheesy topping. It’s a perfect alternative to traditional baked pasta dishes, offering a healthier twist without sacrificing flavor. Whether you’re a vegetarian, a bean lover, or just someone who enjoys a good comfort meal, this recipe is sure to become a favorite.

In this post, we’ll dive into everything you need to know about Cheesy Marinara Beans, including the ingredients, step-by-step instructions, nutritional benefits, and tips for making it your own. Let’s get started!

Why You’ll Love Cheesy Marinara Beans

Cheesy Marinara Beans is a dish that brings together the best of both worlds: the comforting, cheesy goodness of baked pasta and the nutritional benefits of beans. Here’s why this recipe stands out:

Protein-Packed: Beans are an excellent source of plant-based protein, making this dish a great option for vegetarians or anyone looking to add more protein to their diet.
Rich in Fiber: Beans are also high in fiber, which supports digestion and helps keep you feeling full longer.
Versatile: You can use different types of beans, such as corona beans or cannellini beans, depending on what’s available.
Easy to Make: With a total time of just 40 minutes, this recipe is perfect for busy weeknights.
Crowd-Pleaser: The combination of marinara sauce, herbs, and melted cheese is universally loved, making this dish a hit with both kids and adults.

Ingredients for Cheesy Marinara Beans

Here’s what you’ll need to make this delicious dish:

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
⅓ cup tomato paste
¼ cup dry white wine
1 (28-ounce) can no-salt-added whole peeled tomatoes (preferably San Marzano)
3 cups cooked corona beans or 2 (15-ounce) cans no-salt-added cannellini beans, rinsed
2 tablespoons chopped fresh basil, plus more for garnish
2 tablespoons chopped fresh oregano, plus more for garnish
2 tablespoons chopped fresh parsley, plus more for garnish
1 large egg, lightly beaten
⅔ cup whole-milk ricotta cheese
½ cup grated Parmesan cheese, divided
1 cup shredded fontina cheese

Step-by-Step Instructions

Step 1: Prepare the Marinara Base

Heat 2 tablespoons of olive oil in a large broiler-safe skillet over medium-high heat.
Add 1 chopped onion and cook, stirring occasionally, until softened (about 5 minutes).
Stir in 2 minced garlic cloves and cook until fragrant (about 1 minute).
Add ⅓ cup tomato paste and cook, stirring, until it starts to darken (about 2 minutes).
Pour in ¼ cup dry white wine and cook, scraping up any browned bits, until the mixture thickens (about 1 minute).
Add 1 can of whole peeled tomatoes, crushing them with your hands as you add them to the skillet.
Stir in 3 cups of cooked corona beans (or canned cannellini beans), 2 tablespoons of fresh basil, 2 tablespoons of fresh oregano, and 2 tablespoons of fresh parsley.
Bring the mixture to a simmer, then reduce the heat and cook, stirring occasionally, until thickened (18 to 20 minutes).

Step 2: Prepare the Cheesy Topping

While the bean mixture simmers, preheat your broiler to high and place the oven rack in the upper third of the oven.
In a small bowl, combine 1 lightly beaten egg, ⅔ cup ricotta cheese, and ¼ cup grated Parmesan cheese.

Step 3: Assemble and Broil

Gently stir the ricotta mixture into the bean mixture.
Sprinkle 1 cup of shredded fontina cheese and the remaining ¼ cup of Parmesan cheese on top.
Broil the skillet in the oven until the cheese is melted and bubbly (2 to 3 minutes).

Step 4: Garnish and Serve

Remove the skillet from the oven and garnish with additional fresh herbs, if desired.
Serve your Cheesy Marinara Beans with a side of green salad and toasted baguette for a complete meal.

Nutritional Benefits of Cheesy Marinara Beans

This dish is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional profile per serving:

Calories: 357
Fat: 18g
Carbohydrates: 30g
Protein: 19g

Key Nutritional Highlights:

High in Protein: Beans and cheese provide a significant amount of protein, making this dish satisfying and muscle-friendly.
Rich in Fiber: Beans are a great source of dietary fiber, which supports gut health and keeps you full.
Low in Calories: At just 357 calories per serving, this dish is a lighter alternative to traditional baked pasta.
Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

The Health Benefits of Cheesy Marinara Beans

Cheesy Marinara Beans is not just a delicious comfort food; it’s also a nutritional powerhouse. This dish is packed with ingredients that offer a wide range of health benefits, making it a great addition to your meal rotation. Let’s break down the key components and their contributions to your overall well-being.

First and foremost, the star of the dish—beans—are an excellent source of plant-based protein. Whether you use corona beans or cannellini beans, you’re getting a hearty dose of protein that helps build and repair tissues, supports muscle health, and keeps you feeling full longer. This makes Cheesy Marinara Beans a fantastic option for vegetarians or anyone looking to reduce their meat intake without sacrificing protein.

Beans are also rich in dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. Additionally, a high-fiber diet has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By incorporating beans into your diet through dishes like this, you’re taking a proactive step toward better long-term health.

The marinara sauce, made from tomatoes, garlic, and herbs, is another nutritional highlight. Tomatoes are a great source of lycopene, an antioxidant that has been shown to reduce inflammation and lower the risk of heart disease. Garlic, on the other hand, is known for its immune-boosting properties and ability to support cardiovascular health. The fresh herbs—basil, oregano, and parsley—not only add flavor but also provide vitamins, minerals, and antioxidants that contribute to overall wellness.

Finally, the cheese topping adds a dose of calcium and healthy fats. Calcium is crucial for maintaining strong bones and teeth, while the fats in cheese help your body absorb fat-soluble vitamins like A, D, E, and K. Together, these ingredients make Cheesy Marinara Beans a well-rounded, nutrient-dense meal that’s as good for your body as it is for your taste buds.

How to Customize Cheesy Marinara Beans

One of the best things about Cheesy Marinara Beans is its versatility. While the recipe is delicious as written, there are countless ways to customize it to suit your preferences or dietary needs. Here are some ideas to make this dish your own:

Switch Up the Beans: While corona beans and cannellini beans are recommended for their creamy texture, you can experiment with other varieties like chickpeas, black beans, or kidney beans. Each type of bean brings a unique flavor and texture to the dish.
Add Vegetables: Boost the nutritional value and add more color by incorporating vegetables into the marinara base. Try adding diced zucchini, bell peppers, spinach, or mushrooms. These veggies not only enhance the flavor but also increase the fiber and vitamin content of the dish.
Make It Spicy: If you enjoy a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the marinara sauce. This will give the dish a spicy kick that pairs beautifully with the creamy beans and cheese.
Experiment with Cheese: While fontina and Parmesan are the recommended cheeses, you can use other varieties like mozzarella, cheddar, or even a vegan cheese alternative. Each cheese will bring a different flavor and texture to the dish.
Go Vegan: To make this dish vegan, replace the ricotta and fontina with plant-based alternatives. Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of the regular egg, and opt for vegan Parmesan cheese.
Add Protein: If you’re not vegetarian, consider adding cooked ground turkey, chicken, or Italian sausage to the marinara base for an extra protein boost.

By customizing Cheesy Marinara Beans, you can create a dish that’s tailored to your tastes and dietary preferences. Don’t be afraid to get creative and try new combinations—you might just discover your new favorite version of this comforting classic.

Pairing Suggestions for Cheesy Marinara Beans

While Cheesy Marinara Beans is a satisfying dish on its own, pairing it with the right sides can elevate your meal to the next level. Here are some ideas for complementary dishes and beverages that will make your dining experience even more enjoyable:

Green Salad: A simple green salad with a light vinaigrette is the perfect accompaniment to Cheesy Marinara Beans. The freshness of the salad balances the richness of the dish, creating a well-rounded meal. Try a mix of arugula, spinach, and romaine lettuce topped with cherry tomatoes, cucumbers, and a drizzle of olive oil and lemon juice.
Toasted Baguette: A crusty baguette is ideal for soaking up the flavorful marinara sauce. Slice the baguette, brush it with olive oil, and toast it in the oven until golden brown. For an extra touch of flavor, rub the toasted bread with a clove of garlic.
Roasted Vegetables: Roasted vegetables like zucchini, bell peppers, or asparagus make a delicious and nutritious side dish. Toss the veggies with olive oil, salt, and pepper, and roast them in the oven at 400°F (200°C) until tender and slightly caramelized.
Garlic Bread: If you’re in the mood for something more indulgent, serve Cheesy Marinara Beans with garlic bread. Spread butter or olive oil on sliced bread, sprinkle with minced garlic and parsley, and bake until crispy.
Wine Pairing: A glass of dry white wine, such as Pinot Grigio or Sauvignon Blanc, complements the flavors of the dish beautifully. The acidity of the wine cuts through the richness of the cheese and enhances the savory notes of the marinara sauce.
Dessert: End your meal on a sweet note with a light dessert like fresh fruit, sorbet, or a small piece of dark chocolate. These options provide a refreshing contrast to the hearty main course.

Serving Suggestions

Cheesy Marinara Beans is a versatile dish that pairs well with a variety of sides. Here are a few ideas:

Green Salad: A simple salad with a light vinaigrette balances the richness of the dish.
Toasted Baguette: Perfect for soaking up any extra sauce.
Roasted Vegetables: Add a side of roasted zucchini, bell peppers, or asparagus for extra veggies.
Garlic Bread: For a more indulgent option, serve with garlic bread.