Cajun Sausage and Rice Skillet: A Flavorful One-Pan Wonder
- Author: Jessica Parker
- Prep Time: 10min
- Cook Time: 20min
- Total Time: 30min
- 12 oz smoked sausage (such as Andouille or Kielbasa), sliced into ½-inch rounds
- 1 cup long-grain white rice, rinsed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium yellow or white onion, diced
- 3 cloves garlic, minced
- 1 ½ cups chicken broth
- 2 tbsp Cajun seasoning (store-bought or homemade)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
- Green onions (optional, for garnish)
- Hot sauce (optional, for serving)
- Prepare the Ingredients:
- Slice the sausage into ½-inch rounds.
- Dice the bell peppers and onion, and mince the garlic.
- Rinse the rice under cold water until the water runs clear.
- Cook the Sausage:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced sausage and cook for 5-7 minutes until browned and crispy on the edges. Remove the sausage from the skillet and set aside.
- Sauté the Veggies:
- In the same skillet, add the diced onion and bell peppers. Sauté for about 3 minutes, until softened.
- Add the minced garlic and cook for an additional minute until fragrant.
- Toast the Rice:
- Add the rinsed rice to the skillet and stir to combine with the vegetables and oil. Toast the rice for about 2 minutes, stirring occasionally, until it starts to smell fragrant.
- Cook the Rice:
- Pour in the chicken broth and sprinkle in the Cajun seasoning, stirring to combine. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
- Combine and Finish:
- Once the rice is cooked, add the sausage back to the skillet. Stir everything together to combine, and cook for an additional 3-5 minutes to allow the flavors to meld.
- Serve:
- Serve hot, garnished with chopped parsley, green onions, and a drizzle of hot sauce if desired.
Notes
- Use high-quality smoked sausage like Andouille or Kielbasa for the best flavor.
- Adjust the amount of Cajun seasoning to suit your spice preference.
- Rinse the rice thoroughly to remove excess starch and prevent clumping.
- For a healthier twist, use brown rice or cauliflower rice (adjust cooking time as needed).
- Add a splash of hot sauce or a sprinkle of red pepper flakes for extra heat.
Nutrition
- Calories: 450 kcal per serving
- Sugar: 4g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 45mg