Broccoli Fritters: A Delicious and Easy Recipe for Any Occasion
These light, golden-brown Broccoli Fritters are a delightful vegetarian option for dinner or lunch. They are quick to prepare, taking less than 30 minutes, and are a hit with both adults and kids alike. Serve them warm with a side of yogurt or sour cream for a delicious and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
Scale
- 1 lb. steamed broccoli florets
- 2 jumbo eggs
- ½ cup shredded Parmesan cheese
- 4 tbsp. flour
- 1 garlic clove, minced
- Salt and pepper, to taste
- Vegetable oil, for frying
Instructions
- Prepare the Broccoli:
- Bring a medium-sized pot of salted water to a boil.
- Add the broccoli florets and cook until fork-tender, about 5 minutes.
- Drain well and transfer to a cutting board.
- Chop the broccoli into very small pieces using a large, sharp knife.
- Mix the Ingredients:
- In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and minced garlic.
- Season with salt and pepper to taste.
- Stir until well combined.
- Cook the Fritters:
- Heat a cast iron or non-stick pan over medium heat.
- Add enough vegetable oil to coat the pan (less oil is needed for non-stick pans).
- Scoop 2- to 3-tablespoon mounds of the broccoli mixture into the pan.
- Flatten the mounds slightly with a spatula, spacing them about one inch apart.
- Cook for 2 to 3 minutes, then flip and cook for an additional 1 to 2 minutes until golden brown and cooked through.
- Serve:
- Serve the fritters warm with yogurt or sour cream.
Notes
- Ensure the broccoli is well-drained after steaming to avoid soggy fritters.
- For a crispier texture, you can bake the fritters instead of frying.
- Customize the seasoning to your taste by adding herbs like parsley or dill.
Nutrition
- Calories: 238kcal per serving
- Sugar: 2g
- Sodium: 560mg
- Fat: 13g
- Saturated Fat: 9g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 90mg