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Beef and Pepper Rice Bowls: A Flavorful and Easy Weeknight Dinner

Beef and Pepper Rice Bowls
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Beef and Pepper Rice Bowls are a quick, flavorful, and satisfying meal that combines tender ground beef, vibrant bell peppers, and a hint of spice from jalapeños. Perfect for busy weeknights, this dish is packed with protein and veggies, making it both nutritious and delicious. Serve it over a bed of steamed rice for a complete meal that the whole family will love.

Ingredients

Scale
  • 2 tablespoons butter
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 jalapeño, diced (seeds removed for less heat)
  • 1 pound ground beef
  • ½ cup soy sauce (low-sodium optional)
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • Optional: Cooked rice for serving

Instructions

  1. Sauté Vegetables: In a large pan, melt the butter over medium heat. Add the diced onion, green bell pepper, red bell pepper, and jalapeño. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
  2. Cook the Beef: Add the ground beef to the pan with the vegetables. Cook until the beef is fully browned and no longer pink, breaking it into small pieces with a spatula as it cooks.
  3. Drain Excess Fat: Once the beef is cooked, drain any excess fat from the pan and return the mixture to the stove.
  4. Season: Pour in the soy sauce and add the garlic powder, salt, and black pepper. Stir well to combine and let the mixture simmer for 2-3 minutes to allow the flavors to meld.
  5. Serve: Serve the beef and pepper mixture over a bed of cooked rice, if desired. Garnish with chopped green onions or sesame seeds for extra flavor.

Notes

  1. Customize the Heat: Adjust the amount of jalapeño to suit your spice preference. Remove the seeds for a milder flavor.
  2. Low-Sodium Option: Use low-sodium soy sauce to control the saltiness.
  3. Add Veggies: Feel free to toss in additional vegetables like zucchini, mushrooms, or carrots for extra nutrition.
  4. Meat Alternatives: Swap ground beef for ground turkey, chicken, or plant-based ground meat for a lighter option.
  5. Meal Prep: This dish stores well in the fridge for up to 3 days, making it a great option for meal prep.

Nutrition

Find it online: https://recipes.swedishinarabic.net/beef-and-pepper-rice-bowls-a-flavorful-and-easy-weeknight-dinner/