Baked Cottage Cheese Eggs – Easy, Nutritious & Delicious Breakfast!
Start your day with this simple, protein-packed breakfast! Fluffy eggs baked with creamy cottage cheese and melted shredded cheese make a satisfying, low-carb meal. Perfect for meal prep or a quick morning bite!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
Ingredients
Scale
- 4 large eggs
- ½ cup cottage cheese (full-fat or low-fat)
- ¼ cup shredded cheese (cheddar, mozzarella, or your choice)
- ¼ tsp garlic powder
- ¼ tsp paprika
- Salt & pepper to taste
- Optional toppings: Chopped chives, diced tomatoes, avocado slices
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a small baking dish or two ramekins.
- Whisk eggs in a bowl until smooth.
- Mix in cottage cheese, shredded cheese, garlic powder, paprika, salt, and pepper.
- Pour into the baking dish or divide into ramekins.
- Bake for 20–25 minutes, until eggs are set and the top is lightly golden.
- Cool for 1–2 minutes, add toppings, and serve warm.
Notes
✔ Extra creamy? Add a splash of milk or cream.
✔ Boost flavor & nutrients with sautéed veggies, spinach, or cooked bacon.
✔ Meal prep-friendly! Store in the fridge for up to 3 days and reheat.
Nutrition
- Calories: 220 kcal per serving
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 200mg