Baked Chicken Taquitos: A Delicious and Easy Recipe for Any Occasion

If you’re looking for a crowd-pleasing appetizer or a quick and satisfying main course, Baked Chicken Taquitos are the perfect solution. This recipe is not only easy to prepare but also packed with flavor, making it a favorite for family dinners, game day snacks, or even meal prep. In this post, we’ll walk you through everything you need to know to make these crispy, cheesy, and delicious taquitos, along with tips, variations, and nutritional information. Let’s dive in!

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Why You’ll Love This Baked Chicken Taquitos Recipe

Baked Chicken Taquitos are a healthier alternative to traditional fried taquitos, offering the same satisfying crunch without the extra oil. Here’s why this recipe stands out:

• Quick and Easy: With just 15 minutes of prep time and 20 minutes of baking, you can have a delicious meal or snack ready in no time.
• Versatile: Serve them as an appetizer, main course, or even as a party snack.
• Customizable: Adjust the spice level, toppings, and fillings to suit your taste.
• Kid-Friendly: Kids love the fun, handheld nature of taquitos, and you can sneak in some veggies if you’d like!
• Meal Prep Friendly: These taquitos freeze well, making them a great option for busy weeknights.

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Ingredients for Baked Chicken Taquitos

To make this recipe, you’ll need the following ingredients:

• 2-3 cups chopped rotisserie chicken: Using rotisserie chicken saves time and adds incredible flavor.
• 1 1/2 cups shredded colby-jack or monterey jack cheese: Cheese adds creaminess and helps hold the taquitos together.
• 1/2 cup thick and chunky salsa: Choose mild, medium, or hot salsa depending on your preference.
• 1/2 tsp salt: Enhances the overall flavor.
• 1/2 tsp lemon pepper: Adds a zesty, slightly tangy kick.
• 1/2 tsp cumin: Brings a warm, earthy flavor.
• 1/2 tsp dark chili powder: Adds depth and a hint of smokiness.
• 1/2 tsp garlic powder: For a savory, aromatic touch.
• 1/2 tsp onion powder: Complements the garlic powder and adds sweetness.
• 18 corn tortillas: Corn tortillas are traditional and gluten-free.
• Cooking spray: Helps the taquitos crisp up in the oven.
• Assorted toppings: Sour cream, guacamole, salsa, tomato, queso fresco, lettuce, green onion, etc.

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Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F. Liberally spray a large baking sheet with cooking spray and set it aside.

Step 2: Prepare the Filling

In a medium-sized mixing bowl, combine the chopped rotisserie chicken, shredded cheese, salsa, salt, lemon pepper, cumin, chili powder, garlic powder, and onion powder. Mix until everything is well combined.

Step 3: Warm the Tortillas

Corn tortillas can crack if they’re too cold, so it’s important to warm them up. Place the tortillas between damp paper towels and microwave them for 10-15 seconds to make them pliable.

Step 4: Assemble the Taquitos

Spoon 2-3 tablespoons of the chicken mixture onto each tortilla, spreading it evenly along the center. Roll the tortillas tightly, jelly-roll style, and place them seam-side down on the prepared baking sheet.

Step 5: Bake to Perfection

Spray the taquitos liberally with cooking spray to help them crisp up in the oven. Bake for 20 minutes or until they’re lightly golden and heated through.

Step 6: Serve and Enjoy

Serve the taquitos immediately with your favorite toppings, such as sour cream, guacamole, salsa, or fresh veggies.

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The History and Origin of Taquitos

Taquitos, also known as “flautas” in some regions, are a beloved Mexican dish that has gained immense popularity worldwide. The name “taquito” translates to “little taco” in Spanish, and these rolled tortillas are typically filled with meat, cheese, or beans, then fried or baked to crispy perfection. While the exact origin of taquitos is debated, they are believed to have originated in Mexico, where corn tortillas have been a staple for centuries.

In Mexico, taquitos are often referred to as “flautas” when they are made with larger tortillas and resemble a flute in shape. The dish is thought to have been created as a way to use leftover meats and tortillas, making it a practical and economical meal. Over time, taquitos evolved into a popular street food and party snack, enjoyed for their portability and delicious flavor.

In the United States, taquitos gained widespread popularity in the mid-20th century, particularly in Southern California, where Mexican cuisine has had a significant influence. They became a staple in Mexican-American households and restaurants, often served as an appetizer or main course. Today, taquitos are enjoyed in various forms, from frozen snacks to gourmet restaurant dishes.

The versatility of taquitos is one of the reasons for their enduring popularity. They can be filled with a variety of ingredients, from shredded chicken and beef to vegetarian options like beans and cheese. Whether fried or baked, taquitos offer a satisfying crunch and a burst of flavor in every bite. This adaptability has made them a favorite for home cooks and professional chefs alike, ensuring their place in the culinary world for generations to come.

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Health Benefits of Baked Chicken Taquitos

When it comes to comfort food, Baked Chicken Taquitos offer a healthier alternative to their fried counterparts without sacrificing flavor. By baking instead of frying, you significantly reduce the amount of oil and calories in the dish, making it a guilt-free option for those who are health-conscious.

One of the key health benefits of this recipe is the use of lean protein from rotisserie chicken. Chicken is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall health. It also provides important nutrients like vitamin B6, niacin, and selenium. By using rotisserie chicken, you save time while still reaping the nutritional benefits.

Another advantage of Baked Chicken Taquitos is the inclusion of corn tortillas, which are naturally gluten-free and lower in calories compared to flour tortillas. Corn tortillas also provide dietary fiber, which aids in digestion and helps you feel fuller for longer. Additionally, they contain essential minerals like magnesium and phosphorus, which support bone health.

The recipe also incorporates a variety of spices, such as cumin, chili powder, and garlic powder, which not only enhance the flavor but also offer health benefits. For example, cumin is known for its anti-inflammatory properties, while garlic powder supports heart health and immune function.

To make this dish even healthier, consider adding vegetables like spinach, bell peppers, or corn to the filling. These additions boost the nutrient content and add a pop of color and texture. Serve your taquitos with fresh toppings like salsa, guacamole, and lettuce for an extra dose of vitamins and antioxidants.

Overall, Baked Chicken Taquitos are a delicious and nutritious option that can be enjoyed as part of a balanced diet. They prove that comfort food doesn’t have to be unhealthy, and with a few simple tweaks, you can create a meal that’s both satisfying and good for you.

 Creative Toppings and Dipping Sauces for Baked Chicken Taquitos

One of the best things about Baked Chicken Taquitos is the endless possibilities for toppings and dipping sauces. These additions can elevate the dish, adding new flavors and textures that make every bite exciting. Here are some creative ideas to try:

Toppings:

1. Guacamole: Creamy and rich, guacamole adds a fresh, tangy flavor that pairs perfectly with the crispy taquitos.
2. Pico de Gallo: This fresh salsa made with tomatoes, onions, cilantro, and lime juice adds a burst of brightness.
3. Queso Fresco: Crumbled queso fresco provides a mild, salty contrast to the savory filling.
4. Shredded Lettuce: For a refreshing crunch, top your taquitos with shredded lettuce.
5. Pickled Jalapeños: Add a spicy kick with pickled jalapeños, perfect for those who love heat.
6. Cilantro and Lime: A sprinkle of fresh cilantro and a squeeze of lime juice can enhance the flavors and add a zesty finish.

Dipping Sauces:

1. Chipotle Mayo: Mix mayonnaise with chipotle peppers in adobo sauce for a smoky, spicy dip.
2. Avocado Crema: Blend avocado, sour cream, lime juice, and cilantro for a creamy, tangy sauce.
3. Salsa Verde: This green salsa made with tomatillos and green chilies offers a tangy, slightly tart flavor.
4. Queso Dip: A warm, cheesy queso dip is always a crowd-pleaser.
5. Cilantro Lime Ranch: Combine ranch dressing with lime juice and chopped cilantro for a refreshing twist.
6. Mango Salsa: For a sweet and spicy option, try mango salsa made with diced mango, red onion, jalapeño, and lime juice.

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Air Fryer Instructions

If you prefer to use an air fryer, follow these steps:

1. Assemble the taquitos as directed.
2. Spray the air fryer basket with cooking spray and arrange the taquitos in a single layer, leaving space between them for air circulation.
3. Spray the taquitos with cooking spray or an oil mister.
4. Cook at 375°F for 8-10 minutes, checking halfway through and turning them if needed. Cook in batches if necessary.

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Nutritional Information

Each serving of Baked Chicken Taquitos contains approximately:

• Calories: 118kcal
• Carbohydrates: 12g
• Protein: 8g
• Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 22mg
• Sodium: 232mg
• Fiber: 2g
• Sugar: 1g

This recipe is a great option for those looking for a balanced meal or snack that’s relatively low in calories but high in flavor.

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Variations and Substitutions

• Protein Swap: Substitute shredded beef, pork, or even black beans for the chicken.
• Cheese Options: Use cheddar, pepper jack, or a Mexican cheese blend for a different flavor profile.
• Add Veggies: Mix in finely chopped spinach, bell peppers, or corn for added nutrition.
• Spice Level: Adjust the salsa and chili powder to suit your taste.
• Tortilla Alternatives: Use flour tortillas if you prefer a softer texture.

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Serving Suggestions

Baked Chicken Taquitos are incredibly versatile and can be served in many ways:

• As an Appetizer: Pair with a variety of dipping sauces like queso, salsa verde, or chipotle mayo.
• As a Main Course: Serve with a side of Mexican rice, refried beans, or a fresh salad.
• For Parties: Arrange them on a platter with a selection of toppings for a DIY taquito bar.
• For Kids: Serve with mild salsa and sour cream for a kid-friendly meal.

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Frequently Asked Questions

Can I make these taquitos ahead of time?
Yes! Assemble the taquitos and store them in the refrigerator for up to 24 hours before baking. You can also freeze them for up to 3 months.

Can I use flour tortillas instead of corn tortillas?
Absolutely. Flour tortillas are easier to roll and won’t crack, but they have a different texture and flavor.

How do I store leftovers?
Store leftover taquitos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Are these taquitos gluten-free?
Yes, as long as you use corn tortillas and check that your salsa and other ingredients are gluten-free.

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Final Thoughts

Baked Chicken Taquitos are a delicious, easy-to-make dish that’s perfect for any occasion. Whether you’re hosting a party, looking for a quick weeknight dinner, or meal prepping for the week, this recipe is sure to become a favorite. With their crispy exterior, flavorful filling, and endless customization options, these taquitos are a hit with both kids and adults alike.