Sesame Chicken Cabbage Crunch Salad: A Flavorful and Healthy Recipe You’ll Love

If you’re looking for a fresh, crunchy, and utterly delicious salad that’s packed with flavor and nutrition, look no further than this Sesame Chicken Cabbage Crunch Salad. This recipe is a perfect balance of vibrant vegetables, juicy grilled sesame chicken, and a tangy sesame ginger dressing that ties everything together. Whether you’re meal-prepping for the week or hosting a dinner party, this salad is sure to impress. Plus, it’s incredibly versatile and easy to customize to suit your preferences. Let’s dive into the details of this mouthwatering dish!

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Why You’ll Love This Sesame Chicken Cabbage Crunch Salad

This Sesame Chicken Cabbage Crunch Salad is more than just a salad—it’s a complete meal that’s both satisfying and nutritious. Here’s why it’s a must-try:

• Crunchy and Fresh: The combination of green and red cabbage, carrots, bell peppers, and jalapeños provides a delightful crunch in every bite.
• Flavor-Packed: The sesame ginger dressing adds a sweet, tangy, and slightly spicy flavor that complements the salad perfectly.
• High in Protein: The grilled sesame chicken makes this salad a hearty and protein-rich option, ideal for lunch or dinner.
• Customizable: You can easily swap out ingredients or add your favorites to make it your own.
• Meal-Prep Friendly: This salad holds up well in the fridge, making it a great option for meal prep.

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Ingredients for Sesame Chicken Cabbage Crunch Salad

To make this delicious salad, you’ll need the following ingredients:

For the Chicken:

• Grilled Sesame Chicken (follow this grilled sesame chicken recipe for the best results)

For the Salad:

• 4 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1/2 cup diced green onion
• 3/4 cup freshly diced cilantro
• 1 cup shredded carrots (bagged or cut into matchsticks for extra crunch!)
• 1 red bell pepper, thinly julienned
• 1 jalapeño, seeded and diced

For the Dressing:

• 1 batch Sesame Ginger Dressing

For Serving:

• 1/3 cup toasted sliced almonds
• 1/3 cup roasted cashew halves
• Sesame seeds
• Extra cilantro
• Extra green onion
• A few jalapeño slices
• Optional: Crispy wonton strips

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Step-by-Step Instructions

Step 1: Marinate the Chicken

Start by marinating the chicken using the grilled sesame chicken recipe. This step is crucial for infusing the chicken with flavor. Allow the chicken to marinate for at least 30 minutes, or overnight for even more depth of flavor.

Step 2: Make the Sesame Ginger Dressing

While the chicken is marinating, prepare the sesame ginger dressing. This dressing is the star of the show, combining sesame oil, rice vinegar, soy sauce, ginger, garlic, and a touch of honey for sweetness. Whisk all the ingredients together until well combined, then set aside.

Step 3: Assemble the Salad

In a large bowl, combine the shredded green and red cabbage, diced green onion, cilantro, shredded carrots, julienned red bell pepper, and diced jalapeño. Pour the sesame ginger dressing over the salad and toss thoroughly to ensure all the veggies are coated. Cover the salad and set it aside while you cook the chicken.

Step 4: Cook the Chicken

Grill or bake the marinated chicken according to the recipe instructions. Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.

Step 5: Serve the Salad

Transfer the dressed salad to a large platter. Top with the sliced sesame chicken, toasted almonds, roasted cashews, sesame seeds, extra cilantro, green onion, and jalapeño slices. For an extra crunch, add crispy wonton strips if desired.

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Customization Ideas

One of the best things about this Sesame Chicken Cabbage Crunch Salad is how easy it is to customize. Here are some ideas:

• Vegetarian/Vegan Option: Skip the chicken and replace it with tofu, tempeh, or a can of rinsed and drained chickpeas.
• Add More Veggies: Toss in some shredded broccoli, snap peas, or cucumber for extra freshness.
• Switch Up the Protein: Use shrimp, steak, or even salmon instead of chicken.
• Make It Spicier: Add extra jalapeños or a drizzle of sriracha to the dressing.
• Nut-Free: Replace the almonds and cashews with sunflower seeds or pumpkin seeds.

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The Health Benefits of Sesame Chicken Cabbage Crunch Salad

The Sesame Chicken Cabbage Crunch Salad is not only a feast for your taste buds but also a powerhouse of nutrition. Let’s break down the health benefits of this vibrant dish.

First, the base of the salad is a mix of green and red cabbage. Cabbage is a cruciferous vegetable, known for its high levels of vitamins C and K, as well as its fiber content. Vitamin C boosts your immune system and promotes healthy skin, while vitamin K is essential for bone health and blood clotting. The fiber in cabbage aids digestion and helps keep you feeling full, making this salad a great option for weight management.

Next, the shredded carrots add a pop of color and a dose of beta-carotene, which your body converts into vitamin A. This nutrient is crucial for maintaining good vision, a healthy immune system, and glowing skin. The red bell pepper, another star ingredient, is rich in antioxidants and vitamin C, which help combat inflammation and support overall health.

The grilled sesame chicken is a lean source of protein, essential for muscle repair and growth. Chicken also provides important nutrients like B vitamins, which support energy production and brain function. The sesame seeds and nuts (almonds and cashews) add healthy fats, protein, and minerals like magnesium, which is vital for muscle and nerve function.

Finally, the sesame ginger dressing ties everything together with its flavorful and health-boosting ingredients. Sesame oil is rich in antioxidants and healthy fats, while ginger has anti-inflammatory and digestive benefits. The dressing’s tangy and slightly sweet flavor profile makes it a delicious way to enhance the salad’s nutritional value.

In summary, this salad is a well-rounded meal that supports your overall health, from boosting your immune system to promoting digestion and providing essential nutrients. It’s a perfect choice for anyone looking to eat clean without sacrificing flavor.

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 How to Customize Your Sesame Chicken Cabbage Crunch Salad

One of the best things about the Sesame Chicken Cabbage Crunch Salad is its versatility. Whether you’re catering to dietary restrictions, personal preferences, or simply using what’s in your fridge, this salad is easy to customize. Here are some ideas to make it your own:

1. Swap the Protein: While the grilled sesame chicken is a standout feature, you can easily switch it up. For a vegetarian or vegan option, try tofu, tempeh, or chickpeas. If you’re a seafood lover, grilled shrimp or salmon would be a delicious alternative.

2. Add More Veggies: The recipe already includes a colorful mix of cabbage, carrots, bell peppers, and jalapeños, but feel free to add more. Shredded broccoli, snap peas, cucumber, or even avocado would add extra freshness and crunch.

3. Change Up the Nuts: If you’re not a fan of almonds or cashews, try using peanuts, walnuts, or sunflower seeds for a different texture and flavor. For a nut-free version, use roasted chickpeas or pumpkin seeds.

4. Adjust the Spice Level: Love heat? Add extra jalapeños or a drizzle of sriracha to the dressing. Prefer a milder flavor? Simply omit the jalapeños or use a small amount.

5. Make It Creamier: If you enjoy creamy dressings, add a tablespoon of tahini or peanut butter to the sesame ginger dressing. This will give it a richer texture and a nuttier flavor.

6. Add Grains: For a heartier meal, toss in some cooked quinoa, brown rice, or farro. These grains will add extra fiber and make the salad even more filling.

7. Experiment with Toppings: While the recipe suggests crispy wonton strips, you can get creative with other toppings like fried onions, crumbled bacon, or even pomegranate seeds for a sweet and tangy twist.

By customizing this salad, you can keep it exciting and tailored to your tastes. It’s a great way to use up leftovers or experiment with new ingredients.

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Tips for Perfecting Your Sesame Chicken Cabbage Crunch Salad

To ensure your Sesame Chicken Cabbage Crunch Salad turns out perfectly every time, here are some expert tips to follow:

1. Toast the Nuts: Toasting the almonds and cashews before adding them to the salad enhances their flavor and adds an extra layer of crunch. Simply heat them in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they’re golden and fragrant.

2. Shred Your Own Cabbage: While pre-shredded cabbage is convenient, shredding your own ensures maximum freshness and crunch. Use a sharp knife or a mandoline slicer for even, thin strips.

3. Let the Salad Rest: After tossing the salad with the dressing, let it sit for 10-15 minutes before serving. This allows the flavors to meld together and the cabbage to soften slightly, making it easier to eat.

4. Cook the Chicken Properly: For the juiciest, most flavorful chicken, don’t overcook it. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C). Let the chicken rest for 5 minutes before slicing to lock in the juices.

5. Double the Dressing: If you love a saucy salad, consider making a double batch of the sesame ginger dressing. You can store any extra dressing in the fridge for up to a week and use it on other salads or as a marinade.

6. Prep Ahead: This salad is perfect for meal prep. Chop all the veggies and cook the chicken in advance, then assemble everything when you’re ready to eat. Store the dressing separately to keep the salad fresh and crunchy.

7. Use Fresh Ingredients: Since this salad relies on fresh vegetables and herbs, make sure they’re at their peak. Crisp cabbage, vibrant cilantro, and juicy bell peppers will make all the difference in the final dish.

8. Garnish Generously: Don’t skimp on the toppings! The toasted nuts, sesame seeds, and extra cilantro not only add flavor but also make the salad visually appealing.

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Nutritional Benefits

This Sesame Chicken Cabbage Crunch Salad isn’t just delicious—it’s also packed with nutrients:

• Cabbage: Rich in vitamins C and K, and a great source of fiber.
• Carrots: High in beta-carotene, which supports eye health.
• Bell Peppers: Loaded with antioxidants and vitamin C.
• Chicken: A lean protein that helps build and repair muscles.
• Nuts: Provide healthy fats, protein, and essential minerals like magnesium.

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Storage and Meal Prep

This salad is perfect for meal prep! Here’s how to store it:

• Undressed Salad: Store the undressed salad in an airtight container in the fridge for up to 3 days. Add the dressing just before serving.
• Dressed Salad: If you’ve already added the dressing, the salad will stay fresh for 1-2 days. Keep in mind that the cabbage may soften slightly over time.
• Chicken: Store the cooked chicken separately to maintain its texture.

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Frequently Asked Questions

Can I Make This Salad Ahead of Time?

Yes! You can prepare the salad ingredients and dressing up to 3 days in advance. Store them separately and combine just before serving.

Is This Salad Gluten-Free?

The salad itself is gluten-free, but be sure to use gluten-free soy sauce in the dressing and check the labels on any optional add-ons like wonton strips.

How Can I Make the Dressing Creamier?

For a creamier dressing, add a tablespoon of tahini or peanut butter to the sesame ginger dressing.

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Final Thoughts

This Sesame Chicken Cabbage Crunch Salad is a true crowd-pleaser, offering a perfect blend of flavors, textures, and nutrients. Whether you’re enjoying it as a light lunch, a hearty dinner, or a side dish at your next gathering, it’s guaranteed to become a favorite. Plus, with its endless customization options, you can make it your own and never get bored.