Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

If you’re looking for a delicious, healthy, and easy-to-make dinner that’s packed with flavor, look no further than these Buffalo Chicken Stuffed Peppers! This recipe is a crowd-pleaser, combining the bold, spicy flavors of buffalo chicken with the wholesome goodness of bell peppers. Whether you’re following a Whole30, paleo, gluten-free, dairy-free, or low-carb/keto diet, these stuffed peppers are the perfect meal to add to your rotation. Plus, they’re incredibly versatile and can be customized to suit your taste preferences.

In this post, we’ll walk you through everything you need to know about making these Buffalo Chicken Stuffed Peppers, from the ingredients and step-by-step instructions to tips for storing and reheating. Let’s dive in!

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Why You’ll Love This Recipe

• Healthy and Wholesome: Made with simple, real-food ingredients, these stuffed peppers are a nutritious option for dinner.
• Diet-Friendly: This recipe is Whole30, paleo, gluten-free, dairy-free, and low-carb/keto-friendly, making it suitable for a variety of dietary needs.
• Bursting with Flavor: The combination of spicy buffalo sauce, tender shredded chicken, and creamy dairy-free ranch dressing is irresistible.
• Easy to Make: With just 15 minutes of prep time and minimal cleanup, this recipe is perfect for busy weeknights.
• Meal Prep Friendly: These stuffed peppers reheat beautifully, making them a great option for meal prep.

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Ingredients for Buffalo Chicken Stuffed Peppers

Here’s what you’ll need to make this delicious dish:

• 3 large bell peppers (any color), cut in half lengthwise and seeds removed
• 4 cups cooked shredded chicken (a rotisserie chicken works perfectly!)
• 1 cup paleo mayonnaise (homemade or store-bought avocado mayo)
• ½ cup hot sauce or buffalo sauce (Frank’s Red Hot is a great option, or use a Whole30-compatible buffalo sauce)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
• 1 bunch of green onions, white and light green parts thinly sliced (plus more for garnish)
• Whole30 ranch dressing (for garnish)
• Fresh herbs (for garnish, optional)

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Step-by-Step Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures your oven is hot and ready when it’s time to bake the stuffed peppers.

Step 2: Prepare the Bell Peppers

Cut the bell peppers in half lengthwise and remove the seeds and membranes. Arrange the pepper halves in a lightly greased large skillet or baking dish, cut side up.

Step 3: Make the Buffalo Chicken Filling

In a large bowl, combine the shredded chicken, paleo mayonnaise, hot sauce, garlic powder, onion powder, kosher salt, black pepper, nutritional yeast (if using), and sliced green onions. Mix everything thoroughly until well combined. Taste the mixture and adjust the seasoning if needed—add more hot sauce for extra spice or more salt for flavor.

Step 4: Stuff the Peppers

Spoon the buffalo chicken mixture into the prepared bell pepper halves, packing it in tightly. Make sure each pepper is generously filled.

Step 5: Bake the Stuffed Peppers

Cover the baking dish with foil and bake the stuffed peppers for 30 minutes. After 30 minutes, remove the foil and bake for an additional 20 minutes, or until the peppers are tender and the filling is bubbling and slightly browned on top.

Step 6: Garnish and Serve

Once the peppers are done baking, remove them from the oven and let them cool slightly. Drizzle with Whole30 ranch dressing and garnish with additional sliced green onions and fresh herbs if desired. Serve immediately and enjoy!

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The Health Benefits of Buffalo Chicken Stuffed Peppers

When it comes to healthy eating, Buffalo Chicken Stuffed Peppers are a fantastic choice. Not only are they delicious, but they’re also packed with nutrients that support overall wellness. Let’s break down the health benefits of this dish:

1. Low in Carbs, High in Protein: This recipe is perfect for those following a low-carb or keto diet. Bell peppers are naturally low in carbohydrates, while the shredded chicken provides a hefty dose of protein. Protein is essential for muscle repair, immune function, and keeping you full and satisfied.
2. Rich in Vitamins and Minerals: Bell peppers are a powerhouse of vitamins, particularly vitamin C and vitamin A. Vitamin C boosts your immune system and promotes healthy skin, while vitamin A supports vision and cell growth. Additionally, the green onions and fresh herbs add a dose of antioxidants, which help combat inflammation and oxidative stress.
3. Dairy-Free and Gluten-Free: For those with dietary restrictions, this recipe is a winner. By using paleo mayonnaise and dairy-free ranch dressing, it caters to individuals who are lactose intolerant or avoiding dairy. It’s also naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
4. Healthy Fats: The paleo mayonnaise (or avocado mayo) used in this recipe provides healthy fats, which are crucial for brain health, hormone production, and nutrient absorption. These fats also help keep you satiated, preventing overeating.
5. Customizable for Nutritional Needs: Whether you’re on a Whole30, paleo, or keto diet, this recipe fits seamlessly into your lifestyle. You can adjust the ingredients to meet your specific nutritional goals, such as adding more vegetables or swapping out the protein.

In summary, Buffalo Chicken Stuffed Peppers are not just a tasty meal—they’re a nutrient-dense option that supports a healthy lifestyle. By incorporating this dish into your meal plan, you’re nourishing your body with essential vitamins, minerals, and macronutrients.

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 Tips for Perfect Buffalo Chicken Stuffed Peppers Every Time

Making Buffalo Chicken Stuffed Peppers is straightforward, but a few tips and tricks can elevate your dish from good to great. Here’s how to ensure your stuffed peppers turn out perfectly every time:

1. Choose the Right Peppers: The type of bell peppers you use can impact the flavor and texture of the dish. Red, yellow, and orange peppers are sweeter and softer when cooked, while green peppers have a slightly bitter taste and firmer texture. Choose based on your preference, but keep in mind that sweeter peppers balance the spiciness of the buffalo sauce beautifully.
2. Precook the Peppers (Optional): If you prefer your peppers to be extra tender, you can blanch them before stuffing. Simply boil the pepper halves for 2-3 minutes, then transfer them to an ice bath to stop the cooking process. This step ensures the peppers are soft and easy to bite into after baking.
3. Pack the Filling Tightly: When stuffing the peppers, don’t be shy—pack the buffalo chicken mixture tightly into each half. This ensures every bite is flavorful and prevents the filling from drying out during baking.
4. Adjust the Spice Level: The spiciness of this dish depends on the hot sauce you use. If you’re serving this to kids or those who prefer milder flavors, opt for a mild buffalo sauce or reduce the amount used. For spice lovers, add extra hot sauce or a pinch of cayenne pepper to kick up the heat.
5. Don’t Skip the Garnish: The drizzle of dairy-free ranch dressing and fresh herbs adds a burst of flavor and freshness to the dish. It also balances the spiciness of the buffalo chicken. If you’re not dairy-free, you can sprinkle shredded cheese on top before baking for an extra layer of richness.
6. Use a Rotisserie Chicken for Convenience: To save time, use a store-bought rotisserie chicken for the shredded chicken. It’s already cooked and seasoned, making the prep process quicker and easier.

By following these tips, you’ll create Buffalo Chicken Stuffed Peppers that are flavorful, tender, and perfectly balanced. Whether you’re cooking for a weeknight dinner or a special occasion, these pointers will help you nail the recipe every time.

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 How to Customize Buffalo Chicken Stuffed Peppers

One of the best things about Buffalo Chicken Stuffed Peppers is their versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. Here are some creative ideas to make this dish your own:

1. Switch Up the Protein: While shredded chicken is the star of this recipe, you can experiment with other proteins. Try using shredded turkey, ground chicken, or even cooked chickpeas for a vegetarian twist. Each protein brings a unique texture and flavor to the dish.
2. Add More Veggies: Boost the nutritional value by adding extra vegetables to the filling. Diced celery, carrots, or zucchini pair well with the buffalo chicken mixture. You can also mix in cauliflower rice for added volume and fiber.
3. Experiment with Sauces: If you’re not a fan of traditional buffalo sauce, try using a different sauce altogether. Barbecue sauce, teriyaki sauce, or even a creamy cilantro-lime dressing can give the dish a completely new flavor profile.
4. Make It Cheesy: If you’re not dairy-free, adding cheese can take these stuffed peppers to the next level. Sprinkle shredded cheddar, mozzarella, or pepper jack cheese on top before baking. For a melty, gooey finish, broil the peppers for the last 2-3 minutes.
5. Change the Peppers: While bell peppers are the classic choice, you can use other types of peppers for a fun twist. Poblano peppers add a mild heat, while mini sweet peppers are perfect for bite-sized appetizers.
6. Turn It Into a Dip: If you’re hosting a party, transform this recipe into a dip. Mix the buffalo chicken filling with cream cheese (or a dairy-free alternative) and bake it in a dish. Serve with veggie sticks, crackers, or tortilla chips for a crowd-pleasing appetizer.
7. Add a Crunchy Topping: For added texture, top the stuffed peppers with crushed pork rinds, almond flour, or gluten-free breadcrumbs before baking. This creates a crispy, golden crust that contrasts beautifully with the tender peppers and creamy filling.

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How to Store and Reheat

These Buffalo Chicken Stuffed Peppers are perfect for meal prep! Here’s how to store and reheat them:

Storing:

• Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Freezer: To freeze, place the cooled stuffed peppers in a freezer-safe container or bag. They’ll keep for up to 2-3 months. Thaw in the refrigerator before reheating.

Reheating:

• Oven: Preheat your oven to 350°F (175°C). Place the peppers in a baking dish and warm for 10-15 minutes, or until heated through. Cover with foil if they start to brown too much.
• Stovetop: Place the peppers in a skillet with a few tablespoons of water. Cover and warm over medium-low heat until heated through, adding more water if needed.
• Microwave: Cover the peppers with a paper towel and microwave for 2-3 minutes, or until heated through.

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Frequently Asked Questions

Can I Use a Different Protein?

Absolutely! While this recipe calls for shredded chicken, you can easily substitute it with shredded turkey, ground chicken, or even cooked chickpeas for a vegetarian option.

Is This Recipe Spicy?

The spiciness level depends on the hot sauce you use. If you’re sensitive to spice, opt for a milder hot sauce or reduce the amount used. Conversely, if you love heat, feel free to add more hot sauce or a pinch of cayenne pepper.

Can I Add Cheese?

If you’re not dairy-free, you can sprinkle shredded cheddar or mozzarella cheese on top of the stuffed peppers before baking. Broil for the last 2-3 minutes to melt the cheese.

What Can I Serve With These Stuffed Peppers?

These peppers are a complete meal on their own, but you can pair them with a simple side salad, roasted vegetables, or cauliflower rice for a more filling dinner.

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Why This Recipe Works for SEO

This post is optimized around the keyword “Buffalo Chicken Stuffed Peppers” to ensure it ranks well in search engines. Here’s how:

1. Keyword Placement: The primary keyword is included in the title, headings, and throughout the body of the post.
2. Engaging Content: The post provides valuable information, including tips, FAQs, and step-by-step instructions, making it useful for readers.
3. Readability: The use of subheadings, bullet points, and short paragraphs makes the content easy to read and scan.
4. Image Optimization: While this post doesn’t include images, adding high-quality photos of the dish with descriptive alt text can further boost SEO.
5. Internal and External Links: Linking to related recipes or resources (e.g., homemade paleo mayonnaise or Whole30 ranch dressing) can improve the post’s authority and relevance.

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Final Thoughts

These Buffalo Chicken Stuffed Peppers are a game-changer for anyone looking for a healthy, flavorful, and easy dinner option. With their bold buffalo flavor, tender bell peppers, and creamy dairy-free ranch dressing, they’re sure to become a family favorite. Plus, they’re perfect for meal prep, making them a great choice for busy weeknights.