Roasted Asparagus & Carrots: A Simple, Flavorful, and Nutritious Side Dish
Growing up, Sunday dinners weren’t complete without a tray of roasted veggies. The sweet aroma would fill the kitchen, and we’d gather around with eager forks. This roasted asparagus and carrots recipe brings back that same comfort – full of flavor, color, and goodness. It’s perfect for busy nights or a special dinner table touch. Give it a try and taste the love in every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
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1 bunch asparagus, trimmed
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4 large carrots, peeled and sliced
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2 tablespoons olive oil
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1 teaspoon garlic powder
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½ teaspoon salt
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¼ teaspoon black pepper
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Optional: a drizzle of balsamic glaze or sprinkle of Parmesan
Instructions
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Preheat oven to 400°F (200°C).
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Place asparagus and carrots on a baking sheet.
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Drizzle with olive oil, then sprinkle with garlic powder, salt, and pepper. Toss to coat.
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Roast for 20–25 minutes, flipping once halfway, until tender and lightly browned.
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Optional: Finish with balsamic glaze or Parmesan before serving.
Notes
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Cut carrots slightly thinner than asparagus for even roasting.
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Great with chicken, fish, or as a vegetarian main dish.
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Want extra flavor? Add a squeeze of lemon before serving.
Nutrition
- Calories: 95 kcal per serving
- Fat: 6g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g