How To Roast Brussels Sprouts: The Ultimate Guide to Crispy, Flavorful Sprouts
I used to think Brussels sprouts were bitter little things — until my neighbor taught me to roast them just right. With a drizzle of oil and a bit of love, they came out tender inside and crispy at the edges. Now they’re a weekly favorite! Whether you’re cooking for one or for family, these are too good not to share.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
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1 lb fresh Brussels sprouts, trimmed and halved
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2–3 tbsp olive oil
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Salt and pepper to taste
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Optional: garlic powder, balsamic vinegar, grated Parmesan, or red pepper flakes
Instructions
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Preheat Oven: Set to 400°F (200°C).
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Prep Sprouts: Rinse and trim the stems. Cut sprouts in half (or quarters if large).
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Season: Toss with olive oil, salt, and pepper. Add a pinch of garlic powder if you like.
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Roast: Spread on a baking sheet cut-side down. Roast for 20–25 minutes, flipping once halfway through, until edges are golden and crispy.
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Finish & Serve: Drizzle with balsamic or sprinkle with Parmesan right before serving, if desired.
Notes
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Don’t overcrowd the pan — they need space to crisp!
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Place cut-side down for the best caramelization.
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Add a splash of lemon juice or vinegar right after baking for brightness.
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Leftovers? Toss into salads or scramble with eggs!
Nutrition
- Calories: 110 kcal per 1 cup
- Fat: 7g
- Carbohydrates: 8g
- Protein: 3g