Grilled BBQ Boneless Chicken Thighs {Quick & Easy}
Nothing brings people together like the smoky aroma of BBQ in the air. I remember my dad flipping chicken thighs on the grill while we chased fireflies barefoot in the yard. These grilled BBQ boneless chicken thighs are juicy, full of flavor, and so simple—they’ve become our go-to recipe for summer nights and family dinners. Fire up your grill and make some memories today!
- Prep Time: 10 mins
- Cook Time: 12 mins
- Total Time: 22 minutes
Ingredients
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2 lbs boneless, skinless chicken thighs
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon smoked paprika
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Salt and pepper to taste
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½ cup of your favorite BBQ sauce
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Optional: fresh parsley or green onions for garnish
Instructions
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Preheat grill to medium-high heat.
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Pat chicken dry and rub with olive oil, garlic powder, paprika, salt, and pepper.
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Grill chicken thighs for about 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
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During the last 2 minutes, brush BBQ sauce generously on both sides, letting it caramelize slightly.
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Let rest for 5 minutes before serving.
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Garnish with fresh herbs if desired, and serve with coleslaw, corn, or potato salad.
Notes
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Use boneless thighs for quicker cooking and extra tenderness.
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Try a spicy BBQ sauce for extra kick or mix BBQ sauce with a bit of honey for sweetness.
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Leftovers are great in wraps or sandwiches!
Nutrition
- Calories: 290 kcal per serving
- Fat: 16g
- Carbohydrates: 8g
- Protein: 28g