Chicken Shawarma Bowl: A Flavorful and Healthy Meal in 35 Minutes

If you’re looking for a delicious, healthy, and easy-to-make meal that’s packed with flavor, look no further than this Chicken Shawarma Bowl. This dish combines tender, spiced chicken breast with fresh vegetables, fluffy quinoa, and a zesty lemon dressing to create a balanced and satisfying meal. Perfect for lunch, dinner, or meal prep, this recipe is sure to become a favorite in your household. Let’s dive into the details of how to make this mouthwatering Chicken Shawarma Bowl!

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Why You’ll Love This Chicken Shawarma Bowl

• Quick and Easy: Ready in just 35 minutes, this recipe is perfect for busy weeknights.
• Healthy and Nutritious: Packed with lean protein, whole grains, and fresh veggies, this bowl is a wholesome choice.
• Customizable: Swap out ingredients to suit your preferences or dietary needs.
• Meal Prep Friendly: Make ahead and enjoy throughout the week.

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Ingredients for Chicken Shawarma Bowl

Here’s everything you’ll need to make this flavorful dish:

For the Chicken:

• 3-4 chicken breasts (boneless/skinless): Cut into small bite-sized cubes.
• 1 tsp. Ras El Hanout seasoning or shawarma seasoning: Adds authentic Middle Eastern flavor.
• 1 tsp. smoked paprika: For a smoky depth of flavor.
• ½ tsp. kosher salt: Enhances the taste.
• ¼ tsp. ground black pepper: Adds a hint of spice.
• 2 tbsp. extra virgin olive oil (divided): For cooking and flavor.
• 1 small white onion (sliced): Adds sweetness and texture.

For the Bowls:

• 1 cup dry quinoa: A nutritious and gluten-free grain.
• 1.5 cups water: For cooking the quinoa.
• 1 small red onion (chopped): Adds crunch and color.
• 1 small yellow bell pepper (chopped): Sweet and vibrant.
• 3 garden cucumbers (about 1 cup chopped): Fresh and hydrating.
• 1 cup grape or cherry tomatoes (different colors if desired): Adds a pop of color and sweetness.
• 1 lemon (juiced): For a tangy dressing.
• 2 tbsp. olive oil: Combines with lemon juice for the dressing.
• 1-2 tbsp. fresh chopped curly parsley: For garnish and freshness.

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Step-by-Step Instructions

Step 1: Season and Cook the Chicken

1. Season the Chicken: In a bowl, toss the chicken cubes with Ras El Hanout (or shawarma seasoning), smoked paprika, salt, and pepper. Ensure the chicken is evenly coated.
2. Sauté the Onions: Heat 1 tbsp. of olive oil in a non-stick pan over medium-high heat. Add the sliced white onion and sauté until translucent.
3. Cook the Chicken: Add the seasoned chicken to the pan and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Set aside.

Step 2: Prepare the Quinoa

1. Rinse the Quinoa: Using a fine-mesh strainer, rinse the quinoa under cold running water. Rub and swish the quinoa with your hands to remove the natural coating.
2. Cook the Quinoa: Place the rinsed quinoa in a pot with 1.5 cups of water and a pinch of salt. Bring to a boil, then reduce the heat and simmer for 12-15 minutes, or until the water is absorbed and the quinoa has visible “tails.”
3. Fluff and Cool: Fluff the cooked quinoa with a fork and let it cool slightly.

Step 3: Prepare the Salad

1. Chop the Vegetables: Dice the red onion, yellow bell pepper, cucumbers, and cherry tomatoes.
2. Make the Dressing: In a large bowl, combine the chopped vegetables with lemon juice, olive oil, salt, and pepper. Toss well to coat.
3. Garnish: Add freshly chopped parsley for a burst of freshness.

Step 4: Assemble the Bowls

1. Layer the Quinoa: Divide the cooked quinoa evenly among serving bowls.
2. Add the Chicken: Top each bowl with the cooked chicken shawarma.
3. Add the Salad: Place the fresh salad mixture next to the chicken.
4. Optional: Drizzle a bit of extra lemon juice over the chicken for added zest.

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The Origins of Shawarma and Its Global Popularity

Shawarma, a beloved Middle Eastern dish, has a rich history that dates back centuries. Originating in the Ottoman Empire, shawarma was traditionally made by stacking marinated meat—often lamb, chicken, or beef—on a vertical rotisserie. The meat is slow-cooked as it rotates, allowing the outer layers to crisp up while the inside remains tender and juicy. Once cooked, the meat is shaved off in thin slices and typically served in pita bread or flatbreads, accompanied by fresh vegetables, pickles, and sauces like tahini or garlic yogurt.

Over time, shawarma has transcended its Middle Eastern roots to become a global phenomenon. From food trucks in New York City to street vendors in Tokyo, shawarma has captured the hearts (and taste buds) of people worldwide. Its versatility and bold flavors make it a favorite among food enthusiasts. The Chicken Shawarma Bowl is a modern twist on this classic dish, offering a deconstructed version that’s perfect for those seeking a healthier, low-carb alternative. By replacing the bread with quinoa and adding a fresh salad, this bowl retains all the authentic flavors of traditional shawarma while catering to contemporary dietary preferences.

The appeal of shawarma lies in its simplicity and depth of flavor. The key to its distinctive taste is the spice blend used to marinate the meat. Ras El Hanout, a North African spice mix, or shawarma seasoning, which typically includes cumin, coriander, paprika, and turmeric, infuses the chicken with warm, aromatic notes. When paired with fresh vegetables and a tangy lemon dressing, the result is a harmonious blend of textures and flavors that’s both satisfying and nutritious.

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 Health Benefits of the Chicken Shawarma Bowl

One of the standout features of the Chicken Shawarma Bowl is its nutritional profile. This dish is not only delicious but also packed with ingredients that offer numerous health benefits. Let’s break it down:

1. Lean Protein: Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, immune function, and overall health. A single serving of this bowl provides 27g of protein, making it a great option for those looking to maintain or build muscle.
2. Whole Grains: Quinoa, the base of this bowl, is a nutrient-dense whole grain that’s gluten-free and high in fiber. It’s also a complete protein, meaning it contains all nine essential amino acids. The fiber in quinoa aids digestion and helps keep you feeling full longer, making it an excellent choice for weight management.
3. Fresh Vegetables: The salad component of the bowl includes red onions, bell peppers, cucumbers, and cherry tomatoes, all of which are rich in vitamins, minerals, and antioxidants. These nutrients support immune health, reduce inflammation, and promote healthy skin.
4. Healthy Fats: Olive oil, used in both cooking and dressing, is a source of monounsaturated fats, which are known to support heart health. The combination of olive oil and lemon juice in the dressing adds a burst of flavor without the need for heavy, calorie-laden sauces.
5. Low in Added Sugars: Unlike many fast-food options, this bowl contains no added sugars, making it a healthier alternative for those looking to reduce their sugar intake.

By incorporating a variety of nutrient-rich ingredients, the Chicken Shawarma Bowl is a meal that nourishes your body while satisfying your taste buds.

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 Tips for Perfecting Your Chicken Shawarma Bowl

Creating the perfect Chicken Shawarma Bowl is all about attention to detail. Here are some tips to ensure your dish turns out flavorful and visually appealing every time:

1. Marinate the Chicken: For maximum flavor, marinate the chicken in the spice blend for at least 30 minutes before cooking. If you have more time, let it sit in the fridge for a few hours or overnight. This allows the spices to penetrate the meat, resulting in a more flavorful dish.
2. Cook the Quinoa Properly: Rinsing quinoa before cooking is crucial to remove its natural coating, which can make it taste bitter. Use a fine-mesh strainer and rinse until the water runs clear. Cooking quinoa with a pinch of salt enhances its natural flavor.
3. Don’t Overcook the Chicken: Chicken breast can dry out if overcooked. To keep it juicy, cook it over medium-high heat and remove it from the pan as soon as it reaches an internal temperature of 165°F (74°C).
4. Use Fresh Ingredients: The freshness of your vegetables and herbs can make or break this dish. Opt for ripe, colorful produce and fresh parsley to add brightness and crunch.
5. Customize to Your Taste: One of the best things about this bowl is its versatility. Add your favorite toppings, such as avocado, feta cheese, or a dollop of hummus, to make it your own.
6. Meal Prep Like a Pro: If you’re making this bowl for meal prep, store the components separately to maintain their texture. Assemble the bowls just before eating to prevent the salad from getting soggy.

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Storage and Meal Prep

• Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
• Freezer: Freeze for up to 2 months. Reheat in the microwave or on the stovetop.
• Meal Prep: Assemble the bowls in advance for a quick and easy grab-and-go meal.

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Nutritional Information

This Chicken Shawarma Bowl is not only delicious but also packed with nutrients. Here’s a breakdown of the nutritional facts per serving:

• Calories: 449 kcal
• Carbohydrates: 41g
• Protein: 27g
• Fat: 20g
• Saturated Fat: 3g
• Cholesterol: 54mg
• Sodium: 358mg
• Potassium: 1117mg
• Fiber: 6g
• Sugar: 6g
• Vitamin A: 1347 IU
• Vitamin C: 80mg
• Calcium: 84mg

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Final Thoughts

This Chicken Shawarma Bowl is a perfect blend of flavors, textures, and nutrients. Whether you’re cooking for yourself, your family, or meal prepping for the week, this recipe is a winner. It’s easy to customize, quick to prepare, and incredibly satisfying. Give it a try and let us know how it turns out! Don’t forget to save, rate, and pin this recipe for later. Enjoy!