Baked Salmon with Lemon and Dill: A Flavorful, Healthy, and Easy Recipe

If you’re looking for a delicious, healthy, and easy-to-make seafood dish, Baked Salmon with Lemon and Dill is the perfect choice. This dish combines the rich, buttery texture of salmon with the bright, fresh flavors of lemon and dill, creating a meal that’s both nutritious and satisfying.

In this comprehensive guide, we’ll walk you through everything you need to know to make the best Baked Salmon with Lemon and Dill, including:

• Why this recipe works (health benefits, flavor profile, and ease of preparation)

• Step-by-step instructions for perfectly baked salmon

• Tips for selecting the best salmon (wild vs. farmed, fresh vs. frozen)

• Variations and serving suggestions to customize your meal

• Storage and reheating tips for leftovers

By the end of this post, you’ll have all the knowledge you need to make restaurant-quality Baked Salmon with Lemon and Dill at home!

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Why You’ll Love This Baked Salmon with Lemon and Dill Recipe

1. Packed with Health Benefits

Salmon is one of the healthiest proteins you can eat, thanks to its high levels of:

• Omega-3 fatty acids (great for heart and brain health)

• High-quality protein (supports muscle growth and repair)

• Vitamin D and B12 (essential for immune function and energy)

When paired with lemon and dill, this dish becomes even more nutritious:

• Lemon aids digestion and adds vitamin C.

• Dill is rich in antioxidants and has anti-inflammatory properties.

2. Bursting with Fresh, Bright Flavors

The combination of zesty lemon, aromatic dill, and savory garlic creates a perfectly balanced flavor profile. The salmon stays juicy and tender, while the toppings add a refreshing contrast.

3. Quick and Easy to Make

This recipe requires minimal prep time (just 30 minutes, mostly hands-off) and cooks in 12-15 minutes. It’s perfect for:

• Weeknight dinners

• Meal prep

• Elegant dinner parties

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Ingredients for Baked Salmon with Lemon and Dill

For the Salmon:

• 4 (6 oz.) wild salmon fillets (or 1 large fillet)

• 2 tbsp olive oil (extra virgin for best flavor)

• 1 tbsp balsamic vinegar (adds depth)

• 1 tbsp lemon juice (freshly squeezed)

• ½ tsp each:

  • Lemon pepper

  • Dried oregano

  • Garlic powder

  • Sugar (balances acidity)

  • Salt

For the Dill Sauce:

• ½ cup Greek yogurt (nonfat works great)

• 2 tbsp mayonnaise (nonfat option available)

• 1 tbsp chopped fresh dill (or 1 tsp dried)

• 1 minced garlic clove (or ¼ tsp garlic powder)

• ½ tbsp lemon juice

• 1 tsp red wine vinegar

• ¼ tsp each dried oregano & parsley

• Salt & pepper to taste

Optional Greek Salsa (Highly Recommended!)

• 1 cup cherry tomatoes, halved

• 1 cup chopped cucumber

• 3 tbsp kalamata olives, halved

• ¼ cup chopped red onion

• 2-3 tbsp crumbled feta cheese

• ½-1 jalapeño, minced (or red pepper flakes)

• ½ tbsp chopped dill

• 1 minced garlic clove

• ½ tbsp each olive oil, red wine vinegar, lemon juice

• ½ tsp dried oregano

• Salt & pepper to taste

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Step-by-Step Instructions for Perfect Baked Salmon with Lemon and Dill

Step 1: Marinate the Salmon

1. In a 9×13 baking dish, whisk together:

   • Olive oil

   • Balsamic vinegar

   • Lemon juice

   • Lemon pepper, oregano, garlic powder, sugar, and salt

2. Add the salmon fillets and coat evenly (drag them through the marinade to ensure full coverage).

3. Let sit at room temperature for 30 minutes (this enhances flavor and tenderness).

Step 2: Make the Dill Sauce

1. In a bowl, combine:

   • Greek yogurt

   • Mayonnaise

   • Fresh dill

   • Garlic

   • Lemon juice

   • Red wine vinegar

   • Oregano & parsley

   • Salt & pepper

2. Refrigerate until ready to serve.

Step 3: Prepare the Greek Salsa (Optional but Delicious!)

1. In another bowl, mix:

   • Tomatoes, cucumber, olives, red onion, feta, jalapeño

   • Dill, garlic, olive oil, vinegar, lemon juice, oregano

   • Salt & pepper

2. Chill until serving.

Step 4: Bake the Salmon

1. Preheat oven to 400°F (200°C).

2. Bake salmon for 12-15 minutes (or until it flakes easily with a fork).

   • *Thicker fillets may need an extra 2-3 minutes.*

Step 5: Serve & Enjoy!

• Plate the salmon with a generous drizzle of dill sauce.

• Top with Greek salsa for extra freshness.

• Serve with lemon wedges for an extra zesty kick.

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 The Health Benefits of Baked Salmon with Lemon and Dill

Baked Salmon with Lemon and Dill is not just a delicious meal—it’s also incredibly nutritious. This dish is packed with essential vitamins, minerals, and healthy fats that support overall well-being. Below, we’ll explore the key health benefits of each main component: salmon, lemon, and dill.

1. The Nutritional Power of Salmon

Salmon is one of the best sources of omega-3 fatty acids, which are crucial for heart and brain health. These healthy fats help:

• Reduce inflammation (linked to chronic diseases like arthritis and heart disease)

• Lower blood pressure and cholesterol

• Support brain function and mental health (may reduce depression and anxiety)

Additionally, salmon is rich in:

• High-quality protein (supports muscle repair and growth)

• Vitamin D (essential for bone health and immune function)

• B vitamins (especially B12, which boosts energy and nerve function)

• Selenium (a powerful antioxidant that protects cells from damage)

Opting for wild-caught salmon over farmed ensures higher omega-3 content and fewer contaminants.

2. The Benefits of Lemon

Lemon adds a bright, tangy flavor while providing several health perks:

• Boosts immunity (high in vitamin C, which fights infections)

• Aids digestion (stimulates bile production and detoxifies the liver)

• Hydrates and alkalizes the body (balances pH levels)

• Enhances iron absorption (important for preventing anemia)

The citric acid in lemon also helps tenderize the salmon, making it juicier when baked.

3. The Healing Properties of Dill

Dill isn’t just a flavorful herb—it’s also packed with nutrients:

• Rich in antioxidants (protects cells from oxidative stress)

• Supports digestion (reduces bloating and gas)

• May help regulate blood sugar (beneficial for diabetics)

• Contains antibacterial compounds (fights infections)

When combined, salmon, lemon, and dill create a nutrient-dense meal that promotes heart health, boosts immunity, and supports digestion.

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 Step-by-Step Cooking Guide for Perfect Baked Salmon with Lemon and Dill

Making Baked Salmon with Lemon and Dill is simple, but a few key steps ensure the best results. Follow this detailed guide for flaky, flavorful salmon every time.

1. Preparing the Salmon

• Choose fresh, high-quality fillets (look for firm, bright pink flesh with no fishy odor).

• Pat dry with paper towels (removes excess moisture for better browning).

• Marinate for at least 20-30 minutes (this infuses flavor and keeps the fish moist).

2. Making the Lemon-Dill Marinade

The marinade consists of:

• Olive oil (helps crisp the edges)

• Balsamic vinegar (adds depth)

• Fresh lemon juice (brightens the flavor)

• Garlic, oregano, lemon pepper, and salt (for seasoning)

Whisk these together, coat the salmon, and let it sit while you prep the dill sauce.

3. Baking the Salmon

• Preheat oven to 400°F (200°C).

• Place salmon on a lined baking sheet (skin-side down if using skin-on fillets).

• Bake for 12-15 minutes (thicker cuts may need extra time).

• Check doneness—salmon should flake easily with a fork but still be slightly pink inside.

4. Preparing the Dill Sauce

While the salmon bakes, mix:

• Greek yogurt (creamy base)

• Mayonnaise (adds richness)

• Fresh dill, garlic, lemon juice, and spices

Refrigerate until serving to let flavors meld.

5. Serving Suggestions

• Drizzle with dill sauce

• Top with fresh lemon slices

• Pair with roasted veggies or a Greek salad

This foolproof method ensures perfectly cooked, flavorful salmon every time!

 Variations and Meal Prep Tips for Baked Salmon with Lemon and Dill

One of the best things about this dish is its versatility. Below are creative variations and meal prep strategies to keep it exciting.

1. Flavor Variations

• Spicy Twist: Add red pepper flakes or cayenne to the marinade.

• Mediterranean Style: Top with chopped olives, feta, and sun-dried tomatoes.

• Asian-Inspired: Swap lemon for lime and add ginger, soy sauce, and sesame oil.

2. Side Dish Ideas

• Quinoa or couscous (absorbs the dill sauce well)

• Steamed asparagus or broccoli (light and healthy)

• Garlic mashed potatoes (comforting pairing)

3. Meal Prep & Storage Tips

• Make ahead: Cook salmon and store separately from sauce for up to 3 days.

• Freezing: Salmon freezes well (without sauce) for up to 3 months.

• Quick lunches: Use leftovers in salads, wraps, or grain bowls.

Expert Tips for the Best Baked Salmon with Lemon and Dill

1. Choosing the Best Salmon

• Wild-caught salmon has a firmer texture and richer flavor than farmed.

• Look for bright, firm fillets with no fishy smell.

• Skin-on vs. skin-off: Skin helps retain moisture but can be removed after cooking.

2. Avoid Overcooking

• Salmon is done at 125-130°F internal temperature.

• It will continue cooking slightly after removal from the oven.

3. Customize the Flavor

• Spicy twist: Add cayenne or chili flakes to the marinade.

• Herb variations: Try thyme or basil instead of dill.

• Citrus swap: Use lime or orange instead of lemon.

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Serving Suggestions for Baked Salmon with Lemon and Dill

Pair this dish with:

• Quinoa or brown rice (for a healthy grain)

• Roasted asparagus or green beans (for a veggie side)

• Crusty bread (to soak up the dill sauce)

• White wine (Sauvignon Blanc or Pinot Grigio)

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Storing & Reheating Leftovers

How to Store:

• Salmon: Keep in an airtight container for up to 3 days.

• Dill sauce: Store separately for up to 5 days.

How to Reheat:

• Oven method: Warm at 275°F for 10-15 minutes (prevents drying).

• Skillet method: Heat gently in a covered nonstick pan.

• Microwave: Use 30-second intervals to avoid overcooking.

Freezing Instructions:

• Salmon can be frozen (without sauce) for up to 3 months.

• Flash freeze first (1 hour on a tray), then transfer to a freezer bag.

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Final Thoughts: Why This Recipe is a Must-Try!

This Baked Salmon with Lemon and Dill is:
✅ Healthy & nutrient-packed
✅ Quick & easy to prepare
✅ Versatile for any occasion