TikTok Lasagna Soup: The Ultimate Comfort Food Recipe

If you’ve been scrolling through TikTok lately, chances are you’ve stumbled upon the viral sensation that is Lasagna Soup. This innovative twist on the classic Italian dish has taken the internet by storm, and for good reason. Combining all the rich, comforting flavors of traditional lasagna in a hearty, easy-to-make soup form, this recipe is a game-changer for busy weeknights or cozy weekends. Whether you’re a seasoned chef or a beginner in the kitchen, this TikTok Lasagna Soup recipe is sure to become a staple in your meal rotation.

In this post, we’ll dive deep into everything you need to know about making this delicious soup, from the ingredients and equipment to step-by-step instructions and tips for perfecting the dish. Plus, we’ll explore why this recipe has become such a hit on TikTok and how you can make it your own. Let’s get started!

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Why TikTok Lasagna Soup is a Must-Try

Lasagna is a beloved comfort food, but let’s face it—making a traditional lasagna from scratch can be time-consuming and labor-intensive. Enter Lasagna Soup, the ultimate hack for enjoying all the flavors of lasagna without the hassle. This recipe is:

• Quick and Easy: Ready in just 40 minutes, it’s perfect for busy weeknights.
• Comforting and Hearty: Packed with ground beef, lasagna noodles, and plenty of cheese, it’s a satisfying meal in a bowl.
• Versatile: You can customize it with your favorite ingredients, like adding extra veggies or swapping out the meat for a vegetarian option.
• Family-Friendly: Kids and adults alike will love this flavorful soup.

The TikTok community has embraced this recipe for its simplicity and deliciousness, and now it’s your turn to try it!

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Ingredients for TikTok Lasagna Soup

To make this Lasagna Soup, you’ll need the following ingredients:

• 1 tbsp olive oil: For sautéing the onions and garlic.
• 1 medium onion, diced: Adds a sweet, savory base to the soup.
• 3-4 cloves garlic, minced: For that classic Italian flavor.
• 1 lb lean ground beef: You can also use ground turkey or Italian sausage for a twist.
• 1.5 tbsp Italian seasoning: A blend of herbs like oregano, basil, and thyme.
• 1 tsp salt: To enhance the flavors.
• ½ tsp pepper: For a little kick.
• 1 tbsp tomato paste: Adds depth and richness to the soup.
• 4 cups beef broth: The base of the soup.
• 1 jar marinara sauce (24 oz): Rao’s is a favorite, but any high-quality marinara will work.
• 1 can diced tomatoes (14.5 oz, juices included): Adds texture and freshness.
• ¼ cup water: To adjust the consistency of the soup.
• 10 oz lasagna noodles: Broken into smaller pieces for easy eating.
• 1 ½ cups cottage cheese: Adds creaminess and a nod to traditional lasagna.
• ½ cup shaved parmesan cheese: For a salty, nutty flavor.
• ½ cup shredded mozzarella cheese: Because what’s lasagna without mozzarella?
• 1 cup spinach, chopped: For a pop of color and nutrients.

Optional Garnishes:

• ½ cup cottage cheese: For topping.
• 2 tbsp chopped basil: Adds a fresh, herbaceous finish.

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Equipment You’ll Need

Before you start cooking, make sure you have the following tools on hand:

• Large pot or Dutch oven: For cooking the soup.
• Meat masher: To break up the ground beef while cooking.
• Knife and cutting board: For prepping the onions, garlic, and spinach.
• Measuring cups and spoons: To ensure accurate measurements.

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Step-by-Step Instructions

Step 1: Sauté the Aromatics

1. Heat a large pot or Dutch oven over medium heat.
2. Add 1 tbsp of olive oil and let it heat until fragrant.
3. Toss in the diced onion and minced garlic, sautéing for 3-4 minutes until softened and aromatic.

Step 2: Cook the Ground Beef

1. Add 1 lb of lean ground beef to the pot, breaking it up with a meat masher.
2. Cook for 4-6 minutes until the beef is browned and no longer pink.

Step 3: Add Seasonings and Tomato Paste

1. Sprinkle in 1.5 tbsp of Italian seasoning, 1 tsp of salt, and ½ tsp of pepper.
2. Stir in 1 tbsp of tomato paste, ensuring it’s evenly distributed throughout the beef.

Step 4: Build the Soup Base

1. Pour in 4 cups of beef broth, 1 jar of marinara sauce, 1 can of diced tomatoes (with juices), and ¼ cup of water.
2. Stir everything together until well combined.

Step 5: Add the Lasagna Noodles

1. Break 10 oz of lasagna noodles into smaller pieces and add them to the pot.
2. Make sure the noodles are fully submerged in the liquid.
3. Cover the pot and let the soup boil for 12-15 minutes, stirring occasionally to prevent the noodles from sticking together.

Step 6: Incorporate the Cheeses and Spinach

1. Stir in 1 ½ cups of cottage cheese, ½ cup of shaved parmesan, and ½ cup of shredded mozzarella.
2. Add 1 cup of chopped spinach and let it wilt for a few minutes.

Step 7: Serve and Garnish

1. Ladle the soup into bowls.
2. Top each serving with a dollop of cottage cheese and a sprinkle of chopped basil.
3. Serve warm and enjoy!

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The Origin of Lasagna Soup

Lasagna soup is a modern twist on the classic Italian dish that has been enjoyed for centuries. Traditional lasagna, with its layers of pasta, rich meat sauce, creamy béchamel, and melted cheese, is a labor of love. However, as our lives have become busier, home cooks have sought ways to enjoy the same flavors in a simpler, more time-efficient format. Enter Lasagna Soup, a dish that captures the essence of lasagna but transforms it into a comforting, easy-to-make soup.

The concept of deconstructing classic dishes into soup form isn’t new. Think of dishes like chicken pot pie soup or stuffed pepper soup—both of which take the flavors of their original counterparts and turn them into hearty, spoonable meals. Lasagna soup follows this trend, offering a quicker alternative to the traditional layered casserole. The dish gained widespread popularity on TikTok, where food creators showcased its simplicity and deliciousness, making it a viral sensation.

What makes lasagna soup so appealing is its versatility. While the core ingredients—pasta, tomato sauce, ground meat, and cheese—remain the same, the soup format allows for endless customization. You can add vegetables like spinach, zucchini, or mushrooms, swap out the meat for a vegetarian option, or even experiment with different types of cheese. The result is a dish that feels both familiar and exciting, perfect for anyone craving the comfort of lasagna without the time commitment.

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 Why TikTok Lasagna Soup is Perfect for Busy Weeknights

One of the biggest reasons TikTok Lasagna Soup has become so popular is its convenience. In today’s fast-paced world, many of us are looking for meals that are quick to prepare but still deliver on flavor and satisfaction. This recipe checks all the boxes, requiring just 10 minutes of prep time and 30 minutes of cooking.

Unlike traditional lasagna, which involves layering noodles, sauce, and cheese, then baking it in the oven, lasagna soup simplifies the process. Everything cooks in one pot, from the ground beef and aromatics to the pasta and cheese. This not only saves time but also reduces cleanup, making it an ideal choice for busy weeknights.

Another advantage of this recipe is its scalability. Whether you’re cooking for a family or meal prepping for the week, you can easily adjust the quantities to suit your needs. The soup also stores well in the fridge for 3-4 days, and the flavors deepen over time, making it a great make-ahead option. Simply reheat it on the stove or in the microwave, and you’ve got a delicious meal ready in minutes.

Finally, lasagna soup is incredibly family-friendly. Kids and adults alike love the familiar flavors of lasagna, and the soup format makes it easy to serve and enjoy. You can even set up a “soup bar” with toppings like extra cheese, fresh basil, or crusty bread, allowing everyone to customize their bowl to their liking.

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 Tips for Customizing Your Lasagna Soup

One of the best things about TikTok Lasagna Soup is how customizable it is. While the classic recipe is delicious as-is, there are countless ways to put your own spin on it. Here are some ideas to inspire your next batch:

1. Switch Up the Protein: While the recipe calls for ground beef, you can easily swap it out for ground turkey, chicken, or Italian sausage. For a vegetarian version, try using plant-based ground meat or lentils.
2. Add More Veggies: Boost the nutritional value of your soup by adding extra vegetables. Spinach, zucchini, mushrooms, and bell peppers all work well. Simply sauté them with the onions and garlic at the beginning, or stir them in toward the end of cooking.
3. Experiment with Cheese: Cottage cheese is a key ingredient in this recipe, but you can play around with other types of cheese. Ricotta adds a creamy texture, while a blend of mozzarella and parmesan gives it a classic lasagna flavor.
4. Try Different Pasta: If you don’t have lasagna noodles on hand, you can use other types of pasta like penne, fusilli, or farfalle. Just adjust the cooking time according to the package instructions.
5. Spice It Up: If you like a little heat, add a pinch of red pepper flakes or a dash of hot sauce to the soup. This will give it a subtle kick without overpowering the other flavors.

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Nutrition Information

Here’s a breakdown of the nutritional content per serving:

• Calories: 550 kcal
• Carbohydrates: 54g
• Protein: 37g
• Fat: 20g
• Saturated Fat: 6g
• Cholesterol: 66mg
• Sodium: 1113mg
• Fiber: 4g
• Sugar: 5g

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Why This Recipe Works

The beauty of TikTok Lasagna Soup lies in its simplicity and versatility. It captures all the flavors of traditional lasagna—savory meat, rich tomato sauce, gooey cheese, and tender pasta—but in a format that’s easier to make and serve. Plus, it’s a great way to use up pantry staples like marinara sauce and lasagna noodles.

The addition of cottage cheese is a clever twist, adding creaminess without the need for a béchamel sauce. And with the option to customize the recipe, you can make it your own by adding your favorite ingredients or adjusting the seasonings to suit your taste.

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Final Thoughts

If you’re looking for a comforting, flavorful meal that’s easy to make and sure to impress, TikTok Lasagna Soup is the answer. Whether you’re cooking for a crowd or just want to enjoy a cozy night in, this recipe delivers all the satisfaction of lasagna without the fuss. So grab your ingredients, fire up the stove, and get ready to enjoy a bowl of this viral sensation. Don’t forget to share your creation on TikTok and tag us—we’d love to see your take on this delicious dish!