The first time I made this Avocado BLT Pasta Salad, it was for a neighborhood potluck—and it disappeared faster than any dish I’ve ever brought! It’s creamy, crunchy, fresh, and full of flavor. Think of it as your favorite BLT sandwich in a bowl, but with the richness of ripe avocado and the heartiness of pasta. This one’s a keeper, whether you’re feeding a crowd or enjoying leftovers the next day.
Ingredients
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8 oz (about 2 cups) cooked pasta (rotini or bowtie works great)
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1 ripe avocado, diced
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1 cup cherry tomatoes, halved
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1 cup chopped romaine or iceberg lettuce
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4 slices cooked bacon, crumbled
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¼ cup red onion, finely diced
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¼ cup mayonnaise (or Greek yogurt for a lighter option)
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1 tbsp lemon juice
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Salt & pepper to taste
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Optional: fresh chopped parsley or chives for garnish
Instructions
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Cook pasta according to package instructions. Rinse with cold water and drain.
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In a large bowl, combine the pasta, chopped lettuce, tomatoes, avocado, onion, and bacon.
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In a small bowl, mix mayo (or yogurt), lemon juice, salt, and pepper to create the dressing.
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Pour dressing over the salad and toss gently to combine.
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Garnish with fresh herbs if desired and serve chilled or at room temperature.
Notes
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Make it ahead and refrigerate—flavors get even better!
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Add grilled chicken or boiled eggs for extra protein.
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Swap in turkey bacon or vegan bacon for a healthier twist.
Nutrition
- Calories: 390 kcal per serving
- Sugar: 3g
- Fat: 24g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 11g